Cabbage vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between cabbage and nectarine
- Cabbage has more vitamin K, vitamin C, folate, and vitamin B6; however, nectarine is richer in copper and vitamin B3.
- Cabbage covers your daily vitamin K needs 61% more than nectarine.
- Nectarine has 9 times less folate than cabbage. Cabbage has 43µg of folate, while nectarine has 5µg.
Specific food types used in this comparison are Cabbage, raw and Nectarines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +67.9% |
| Contains more ManganeseManganese | +196.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +3354.5% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 2.2µg | 62% |
| Vitamin C | 36.6mg | 5.4mg | 35% |
| Folate | 43µg | 5µg | 10% |
| Vitamin B6 | 0.124mg | 0.025mg | 8% |
| Copper | 0.019mg | 0.086mg | 7% |
| Vitamin B3 | 0.234mg | 1.125mg | 6% |
| Manganese | 0.16mg | 0.054mg | 5% |
| Vitamin E | 0.15mg | 0.77mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Carbs | 5.8g | 10.55g | 2% |
| Iron | 0.47mg | 0.28mg | 2% |
| Vitamin B1 | 0.061mg | 0.034mg | 2% |
| Calories | 25kcal | 44kcal | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 170mg | 201mg | 1% |
| Sodium | 18mg | 0mg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Vitamin B5 | 0.212mg | 0.185mg | 1% |
| Choline | 10.7mg | 6.2mg | 1% |
| Polyunsaturated fat | 0.017g | 0.113g | 1% |
| Protein | 1.28g | 1.06g | 0% |
| Protein per 100 calories | 5.1g | 2.4g | N/A |
| Calories per 10 g protein | 195kcal | 415kcal | N/A |
| Weight per 100 calories | 400g | 227g | N/A |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 3.3g | 8.85g | N/A |
| Sugar | 3.2g | 7.89g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Saturated fat | 0.034g | 0.025g | 0% |
| Monounsaturated fat | 0.017g | 0.088g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.035mg | 0.009mg | 0% |
| Isoleucine | 0.03mg | 0.009mg | 0% |
| Leucine | 0.041mg | 0.014mg | 0% |
| Lysine | 0.044mg | 0.016mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.032mg | 0.021mg | 0% |
| Valine | 0.042mg | 0.013mg | 0% |
| Histidine | 0.022mg | 0.008mg | 0% |
| Fructose | 1.45g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +81.9% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5987.5% |
~equal in
Glucose
~1.57g
~equal in
Fructose
~1.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
