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  6. Cabbage vs. Nori

Cabbage vs. Nori — In-Depth Nutrition Comparison

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A recap on the differences between cabbage and nori

  • Cabbage is higher in vitamin K and fiber, yet nori is higher in manganese, vitamin B2, vitamin A, copper, folate, iron, protein, and zinc.
  • Cabbage covers your daily vitamin K needs 60% more than nori.
  • Cabbage contains 8 times more fiber than nori. While cabbage contains 2.5g of fiber, nori contains only 0.3g.

Food varieties used in this article are Cabbage, raw and Seaweed, laver, raw.

Infographic

Cabbage vs Nori infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -62.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +283%
Contains more CopperCopper +1289.5%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +123.1%
Contains more ManganeseManganese +517.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +1015%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +239.5%
~equal in Vitamin C ~39mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Nori DV% diff.
Vitamin K 76µg 4µg 60%
Manganese 0.16mg 0.988mg 36%
Vitamin B2 0.04mg 0.446mg 31%
Vitamin A 5µg 260µg 28%
Copper 0.019mg 0.264mg 27%
Folate 43µg 146µg 26%
Iron 0.47mg 1.8mg 17%
Protein 1.28g 5.81g 9%
Fiber 2.5g 0.3g 9%
Zinc 0.18mg 1.05mg 8%
Vitamin B3 0.234mg 1.47mg 8%
Vitamin E 0.15mg 1mg 6%
Vitamin B5 0.212mg 0.521mg 6%
Potassium 170mg 356mg 5%
Phosphorus 26mg 58mg 5%
Vitamin C 36.6mg 39mg 3%
Calcium 40mg 70mg 3%
Vitamin B1 0.061mg 0.098mg 3%
Vitamin B6 0.124mg 0.159mg 3%
Magnesium 12mg 2mg 2%
Fructose 1.45g 2%
Calories 25kcal 35kcal 1%
Sodium 18mg 48mg 1%
Selenium 0.3µg 0.7µg 1%
Polyunsaturated fat 0.017g 0.11g 1%
Protein per 100 calories 5.1g 17g N/A
Calories per 10 g protein 195kcal 60kcal N/A
Weight per 100 calories 400g 286g N/A
Fats 0.1g 0.28g 0%
Net carbs 3.3g 4.81g N/A
Carbs 5.8g 5.11g 0%
Sugar 3.2g 0.49g N/A
Choline 10.7mg 10.4mg 0%
Saturated fat 0.034g 0.061g 0%
Monounsaturated fat 0.017g 0.025g 0%
Tryptophan 0.011mg 0.043mg 0%
Threonine 0.035mg 0.232mg 0%
Isoleucine 0.03mg 0.259mg 0%
Leucine 0.041mg 0.501mg 0%
Lysine 0.044mg 0.222mg 0%
Methionine 0.012mg 0.145mg 0%
Phenylalanine 0.032mg 0.273mg 0%
Valine 0.042mg 0.402mg 0%
Histidine 0.022mg 0.14mg 0%
Omega-3 (EPA) 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +13.5%
Contains more ProteinProtein +353.9%
Contains more FatsFats +180%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +547.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.