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  6. Caesar dressing vs. Blue cheese dressing

Caesar dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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The main differences between caesar dressing and blue cheese dressing

  • Caesar dressing is richer in vitamin K, iron, and fats, yet blue cheese dressing is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for sodium for caesar dressing is 25% higher.
  • Caesar dressing contains 12 times more iron than blue cheese dressing. Caesar dressing contains 1.08mg of iron, while blue cheese dressing contains 0.09mg.
  • Blue cheese dressing contains less sodium.

Food types used in this article are Salad dressing, caesar dressing, regular and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Caesar dressing vs Blue cheese dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more CalciumCalcium +29.7%
Contains more IronIron +1100%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +203.4%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +289.5%
Contains less SodiumSodium -46.9%
~equal in Copper ~0.009mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin KVitamin K +22%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +150%
~equal in Vitamin D ~0.1µg
~equal in Vitamin E ~4.28mg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Caesar dressing Blue cheese dressing DV% diff.
Polyunsaturated fat 32.857g 27.545g 35%
Sodium 1209mg 642mg 25%
Vitamin K 104.8µg 85.9µg 16%
Iron 1.08mg 0.09mg 12%
Fats 57.85g 51.1g 10%
Vitamin B12 0.03µg 0.27µg 10%
Phosphorus 19mg 74mg 8%
Vitamin B2 0.01mg 0.1mg 7%
Vitamin B5 0.083mg 0.388mg 6%
Calories 542kcal 484kcal 3%
Cholesterol 39mg 31mg 3%
Vitamin E 4.74mg 4.28mg 3%
Protein 2.17g 1.37g 2%
Potassium 29mg 88mg 2%
Saturated fat 8.789g 8.275g 2%
Magnesium 2mg 8mg 1%
Calcium 48mg 37mg 1%
Zinc 0.11mg 0.21mg 1%
Vitamin A 9µg 14µg 1%
Manganese 0.038mg 0.006mg 1%
Selenium 1.6µg 1µg 1%
Vitamin B6 0.025mg 0.037mg 1%
Folate 2µg 5µg 1%
Monounsaturated fat 13.504g 13.279g 1%
Weight per 100 calories 18g 21g N/A
Unsaturated / Saturated Fat ratio 5.3 4.9 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 2.8g 4.37g N/A
Carbs 3.3g 4.77g 0%
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sugar 2.81g 3.48g N/A
Fiber 0.5g 0.4g 0%
Copper 0.01mg 0.009mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 0.04mg 0.1mg 0%
Trans fat 1.34g N/A
Choline 15.6mg 17.9mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.016g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +44.5%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Poly. FatPolyunsaturated fat +19.3%
~equal in Saturated fat ~8.275g
~equal in Monounsaturated fat ~13.279g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.