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  6. Camembert vs. Goat milk

Camembert vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between camembert and goat milk

  • Goat milk has less vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc than camembert.
  • Camembert covers your daily need for saturated fat, 63% more than goat milk.
  • Camembert has 19 times more vitamin B12 than goat milk. While camembert has 1.3µg of vitamin B12, goat milk has only 0.07µg.
  • Goat milk has less sodium.

These are the specific foods used in this comparison Cheese, camembert and Milk, goat, fluid, with added vitamin D.

Infographic

Camembert vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +189.6%
Contains more IronIron +560%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +212.6%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +935.7%
Contains more CopperCopper +119%
Contains less SodiumSodium -94.1%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +322.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +253.6%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +393.5%
Contains more Vitamin B12Vitamin B12 +1757.1%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +6100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +71.4%

All nutrients comparison - raw data values

Nutrient Camembert Goat milk DV% diff.
Saturated fat 15.259g 2.667g 57%
Vitamin B12 1.3µg 0.07µg 51%
Phosphorus 347mg 111mg 34%
Sodium 842mg 50mg 34%
Protein 19.8g 3.56g 32%
Fats 24.26g 4.14g 31%
Vitamin B2 0.488mg 0.138mg 27%
Calcium 388mg 134mg 25%
Selenium 14.5µg 1.4µg 24%
Vitamin B5 1.364mg 0.31mg 21%
Cholesterol 72mg 11mg 20%
Vitamin A 241µg 57µg 20%
Zinc 2.38mg 0.3mg 19%
Folate 62µg 1µg 15%
Monounsaturated fat 7.023g 1.109g 15%
Vitamin B6 0.227mg 0.046mg 14%
Calories 300kcal 69kcal 12%
Vitamin D 0.4µg 1.3µg 5%
Vitamin D* 18 IU 51 IU 4%
Iron 0.33mg 0.05mg 4%
Polyunsaturated fat 0.724g 0.149g 4%
Copper 0.021mg 0.046mg 3%
Vitamin B1 0.028mg 0.048mg 2%
Vitamin B3 0.63mg 0.277mg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0.46g 4.45g 1%
Magnesium 20mg 14mg 1%
Potassium 187mg 204mg 1%
Vitamin E 0.21mg 0.07mg 1%
Manganese 0.038mg 0.018mg 1%
Vitamin K 2µg 0.3µg 1%
Protein per 100 calories 6.6g 5.2g N/A
Calories per 10 g protein 152kcal 194kcal N/A
Weight per 100 calories 33g 145g N/A
Unsaturated / Saturated Fat ratio 0.51 0.47 N/A
Net carbs 0.46g 4.45g N/A
Sugar 0.46g 4.45g N/A
Choline 15.4mg 16mg 0%
Tryptophan 0.307mg 0.044mg 0%
Threonine 0.717mg 0.163mg 0%
Isoleucine 0.968mg 0.207mg 0%
Leucine 1.84mg 0.314mg 0%
Lysine 1.766mg 0.29mg 0%
Methionine 0.565mg 0.08mg 0%
Phenylalanine 1.105mg 0.155mg 0%
Valine 1.279mg 0.24mg 0%
Histidine 0.683mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +456.2%
Contains more FatsFats +486%
Contains more OtherOther +348.8%
Contains more CarbsCarbs +867.4%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +385.9%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.