Camembert vs. Quail eggs — In-Depth Nutrition Comparison

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What are the differences between camembert and quail eggs?

Camembert is higher in calcium, fats, and phosphorus, yet quail eggs are higher in choline, iron, selenium, and vitamin B2.
Quail eggs' daily need coverage for cholesterol is 257% more.
Camembert has 6 times more calcium than quail eggs. While camembert has 388mg of calcium, quail eggs have only 64mg.
The amount of sodium in quail eggs is lower.
The glycemic index of quail eggs is lower.

We used Cheese, camembert and Egg, quail, whole, fresh, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Camembert

Quail eggs

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+506.3%
Contains more PotassiumPotassium	+41.7%
Contains more ZincZinc	+61.9%
Contains more PhosphorusPhosphorus	+53.5%

Contains more IronIron	+1006.1%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-83.3%
Contains more SeleniumSelenium	+120.7%

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Camembert

Quail eggs

Contains more Vitamin AVitamin A	+54.5%
Contains more Vitamin B3Vitamin B3	+320%
Contains more Vitamin B6Vitamin B6	+51.3%
Contains more Vitamin KVitamin K	+566.7%

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin EVitamin E	+414.3%
Contains more Vitamin B1Vitamin B1	+364.3%
Contains more Vitamin B2Vitamin B2	+61.9%
Contains more Vitamin B5Vitamin B5	+29.1%
Contains more Vitamin B12Vitamin B12	+21.5%

~equal in Vitamin C ~0mg

~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	72mg	844mg	257%
Saturated fat	15.259g	3.557g	53%
Choline	15.4mg	263.4mg	45%
Iron	0.33mg	3.65mg	42%
Calcium	388mg	64mg	32%
Selenium	14.5µg	32µg	32%
Sodium	842mg	141mg	30%
Vitamin B2	0.488mg	0.79mg	23%
Fats	24.26g	11.09g	20%
Phosphorus	347mg	226mg	17%
Protein	19.8g	13.05g	14%
Vitamin B12	1.3µg	1.58µg	12%
Vitamin A	241µg	156µg	9%
Vitamin B1	0.028mg	0.13mg	9%
Zinc	2.38mg	1.47mg	8%
Vitamin B5	1.364mg	1.761mg	8%
Calories	300kcal	158kcal	7%
Monounsaturated fat	7.023g	4.324g	7%
Vitamin E	0.21mg	1.08mg	6%
Vitamin B6	0.227mg	0.15mg	6%
Vitamin D*	18 IU	55 IU	5%
Vitamin D	0.4µg	1.4µg	5%
Copper	0.021mg	0.062mg	5%
Polyunsaturated fat	0.724g	1.324g	4%
Vitamin B3	0.63mg	0.15mg	3%
Magnesium	20mg	13mg	2%
Potassium	187mg	132mg	2%
Vitamin K	2µg	0.3µg	1%
Folate	62µg	66µg	1%
Protein per 100 calories	6.6g	8.3g	N/A
Calories per 10 g protein	152kcal	121kcal	N/A
Weight per 100 calories	33g	63g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.6	N/A
Net carbs	0.46g	0.41g	N/A
Carbs	0.46g	0.41g	0%
Sugar	0.46g	0.4g	N/A
Manganese	0.038mg	0.038mg	0%
Tryptophan	0.307mg	0.209mg	0%
Threonine	0.717mg	0.641mg	0%
Isoleucine	0.968mg	0.816mg	0%
Leucine	1.84mg	1.146mg	0%
Lysine	1.766mg	0.881mg	0%
Methionine	0.565mg	0.421mg	0%
Phenylalanine	1.105mg	0.737mg	0%
Valine	1.279mg	0.94mg	0%
Histidine	0.683mg	0.315mg	0%