Caper vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between caper and turmeric?

Turmeric is richer than caper in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
Turmeric's daily need coverage for manganese is 857% more.
Caper has 87 times more sodium than turmeric. While caper has 2348mg of sodium, turmeric has only 27mg.

We used Capers, canned and Spices, turmeric, ground types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Turmeric

Contains more MagnesiumMagnesium	+530.3%
Contains more CalciumCalcium	+320%
Contains more PotassiumPotassium	+5100%
Contains more IronIron	+3193.4%
Contains more CopperCopper	+247.6%
Contains more ZincZinc	+1306.3%
Contains more PhosphorusPhosphorus	+2890%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+25284.6%
Contains more SeleniumSelenium	+416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Turmeric

Contains more Vitamin CVitamin C	+514.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+83.6%
Contains more FolateFolate	+15%

Contains more Vitamin EVitamin E	+403.4%
Contains more Vitamin B1Vitamin B1	+222.2%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more Vitamin B5Vitamin B5	+1907.4%
Contains more Vitamin B6Vitamin B6	+365.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.15mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.078mg	19.8mg	857%
Iron	1.67mg	55mg	667%
Copper	0.374mg	1.3mg	103%
Sodium	2348mg	27mg	101%
Fiber	3.2g	22.7g	78%
Potassium	40mg	2080mg	60%
Magnesium	33mg	208mg	42%
Phosphorus	10mg	299mg	41%
Zinc	0.32mg	4.5mg	38%
Vitamin E	0.88mg	4.43mg	24%
Carbs	4.89g	67.14g	21%
Protein	2.36g	9.68g	15%
Calories	23kcal	312kcal	14%
Calcium	40mg	168mg	13%
Vitamin B5	0.027mg	0.542mg	10%
Selenium	1.2µg	6.2µg	9%
Vitamin K	24.6µg	13.4µg	9%
Choline	6.5mg	49.2mg	8%
Saturated fat	0.233g	1.838g	7%
Vitamin B6	0.023mg	0.107mg	6%
Fats	0.86g	3.25g	4%
Vitamin C	4.3mg	0.7mg	4%
Vitamin B3	0.652mg	1.35mg	4%
Vitamin B1	0.018mg	0.058mg	3%
Polyunsaturated fat	0.304g	0.756g	3%
Vitamin A	7µg	0µg	1%
Vitamin B2	0.139mg	0.15mg	1%
Folate	23µg	20µg	1%
Monounsaturated fat	0.063g	0.449g	1%
Fructose		0.45g	1%
Protein per 100 calories	10g	3.1g	N/A
Calories per 10 g protein	97kcal	322kcal	N/A
Weight per 100 calories	435g	32g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.66	N/A
Net carbs	1.69g	44.44g	N/A
Sugar	0.41g	3.21g	N/A
Trans fat	0g	0.056g	N/A
Tryptophan		0.17mg	0%
Threonine		0.33mg	0%
Isoleucine		0.47mg	0%
Leucine		0.81mg	0%
Lysine		0.38mg	0%
Methionine		0.14mg	0%
Phenylalanine		0.53mg	0%
Valine		0.66mg	0%
Histidine		0.15mg	0%
Omega-3 - ALA		0.003g	N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.081g	N/A