Cap'n Crunch Cereal vs. General tso's chicken — In-Depth Nutrition Comparison
Compare
How are cap'n Crunch Cereal and general tso's chicken different?
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, manganese, and carbs, while general tso's chicken is higher in vitamin K.
- Cap'n Crunch Cereal covers your daily need for folate 386% more than general tso's chicken.
- Cap'n Crunch Cereal contains 60 times more vitamin B1 than general tso's chicken. Cap'n Crunch Cereal contains 1.614mg of vitamin B1, while general tso's chicken contains 0.027mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, general tso's chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more IronIron | +1574.1% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +1143.1% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +896% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +121.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +5877.8% |
| Contains more Vitamin B2Vitamin B2 | +1444.1% |
| Contains more Vitamin B3Vitamin B3 | +652.4% |
| Contains more Vitamin B6Vitamin B6 | +958.4% |
| Contains more FolateFolate | +14036.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +325.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 11µg | 386% |
| Iron | 19.42mg | 1.16mg | 228% |
| Vitamin B6 | 2.138mg | 0.202mg | 149% |
| Zinc | 16.16mg | 1.3mg | 135% |
| Vitamin B1 | 1.614mg | 0.027mg | 132% |
| Vitamin B2 | 1.822mg | 0.118mg | 131% |
| Vitamin B3 | 21.465mg | 2.853mg | 116% |
| Omega-3 (ALA) | 0.84g | 53% | |
| Polyunsaturated fat | 0.747g | 7.501g | 45% |
| Omega-6 (Linoleic acid) | 6.47g | 38% | |
| Vitamin K | 0.6µg | 38.2µg | 31% |
| Manganese | 0.747mg | 0.075mg | 29% |
| Carbs | 85.51g | 23.99g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Protein | 4.39g | 12.9g | 17% |
| Fats | 5.12g | 16.36g | 17% |
| Sodium | 754mg | 435mg | 14% |
| Selenium | 6.5µg | 14.4µg | 14% |
| Magnesium | 55mg | 18mg | 9% |
| Vitamin B5 | 0.145mg | 0.617mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.639g | 3.879g | 8% |
| Copper | 0.111mg | 0.046mg | 7% |
| Fiber | 2.5g | 0.9g | 6% |
| Phosphorus | 167mg | 127mg | 6% |
| Choline | 8.6mg | 41.5mg | 6% |
| Calories | 398kcal | 295kcal | 5% |
| Starch | 11.83g | 5% | |
| Vitamin E | 0.62mg | 1.21mg | 4% |
| Saturated fat | 3.346g | 2.76g | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 1.1g | 4.4g | N/A |
| Calories per 10 g protein | 907kcal | 229kcal | N/A |
| Weight per 100 calories | 25g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 4.1 | N/A |
| Net carbs | 83.01g | 23.09g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Potassium | 186mg | 201mg | 0% |
| Sugar | 44.32g | 11.6g | N/A |
| Vitamin A | 7µg | 11µg | 0% |
| Trans fat | 0.02g | 0.09g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more CarbsCarbs | +256.4% |
| Contains more ProteinProtein | +193.8% |
| Contains more FatsFats | +219.5% |
| Contains more WaterWater | +1706% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +507% |
| Contains more Poly. FatPolyunsaturated fat | +904.1% |
