Cap'n Crunch Cereal vs. Taquitos — In-Depth Nutrition Comparison
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What are the main differences between cap'n Crunch Cereal and taquitos?
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, carbs, and manganese, yet taquitos are richer in selenium.
- Cap'n Crunch Cereal's daily need coverage for folate is 372% higher.
- Cap'n Crunch Cereal has 23 times more zinc than taquitos. Cap'n Crunch Cereal has 16.16mg of zinc, while taquitos have 0.71mg.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +686.2% |
| Contains more ZincZinc | +2176.1% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +93% |
| Contains more CalciumCalcium | +845.5% |
| Contains less SodiumSodium | -39.9% |
| Contains more SeleniumSelenium | +156.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +387.6% |
| Contains more Vitamin B2Vitamin B2 | +557.8% |
| Contains more Vitamin B3Vitamin B3 | +457.5% |
| Contains more Vitamin B6Vitamin B6 | +1427.1% |
| Contains more FolateFolate | +2186.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +82.3% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 68µg | 372% |
| Iron | 19.42mg | 2.47mg | 212% |
| Vitamin B6 | 2.138mg | 0.14mg | 154% |
| Zinc | 16.16mg | 0.71mg | 140% |
| Vitamin B2 | 1.822mg | 0.277mg | 119% |
| Vitamin B3 | 21.465mg | 3.85mg | 110% |
| Vitamin B1 | 1.614mg | 0.331mg | 107% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Polyunsaturated fat | 0.747g | 4.235g | 23% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Selenium | 6.5µg | 16.7µg | 19% |
| Carbs | 85.51g | 33.63g | 17% |
| Manganese | 0.747mg | 0.387mg | 16% |
| Vitamin K | 0.6µg | 16.9µg | 14% |
| Sodium | 754mg | 453mg | 13% |
| Starch | 29.62g | 12% | |
| Fats | 5.12g | 12.54g | 11% |
| Protein | 4.39g | 9.21g | 10% |
| Monounsaturated fat | 0.639g | 4.835g | 10% |
| Calcium | 11mg | 104mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Magnesium | 55mg | 24mg | 7% |
| Vitamin B5 | 0.145mg | 0.481mg | 7% |
| Calories | 398kcal | 284kcal | 6% |
| Phosphorus | 167mg | 132mg | 5% |
| Saturated fat | 3.346g | 2.31g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 7µg | 30µg | 3% |
| Vitamin E | 0.62mg | 1.13mg | 3% |
| Fiber | 2.5g | 2.9g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 186mg | 155mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Choline | 8.6mg | 15.9mg | 1% |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 907kcal | 308kcal | N/A |
| Weight per 100 calories | 25g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 3.9 | N/A |
| Net carbs | 83.01g | 30.73g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 44.32g | 1.3g | N/A |
| Trans fat | 0.02g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +154.3% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +144.9% |
| Contains more WaterWater | +1609.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +656.7% |
| Contains more Poly. FatPolyunsaturated fat | +466.9% |
