Caramel popcorn vs. Tortellini — In-Depth Nutrition Comparison
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How are caramel popcorn and tortellini different?
- Caramel popcorn is higher in iron, copper, and magnesium; however, tortellini is richer in selenium, vitamin B1, protein, folate, and vitamin B2.
- Daily need coverage for selenium for tortellini is 36% higher.
- Caramel popcorn contains 4 times more magnesium than tortellini. While caramel popcorn contains 80mg of magnesium, tortellini contains only 21mg.
- Caramel popcorn has less saturated fat.
Snacks, popcorn, caramel-coated, with peanuts and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +298.9% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +271.3% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +130.3% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more SeleniumSelenium | +512.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +513.7% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 23.9µg | 36% |
| Manganese | 0.764mg | 33% | |
| Iron | 3.91mg | 1.5mg | 30% |
| Copper | 0.297mg | 0.08mg | 24% |
| Vitamin B1 | 0.051mg | 0.313mg | 22% |
| Polyunsaturated fat | 3.27g | 0.461g | 19% |
| Folate | 16µg | 74µg | 15% |
| Protein | 6.4g | 13.5g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Magnesium | 80mg | 21mg | 14% |
| Vitamin B2 | 0.126mg | 0.31mg | 14% |
| Phosphorus | 127mg | 212mg | 12% |
| Saturated fat | 1.04g | 3.6g | 12% |
| Carbs | 80.7g | 47g | 11% |
| Vitamin B6 | 0.185mg | 0.043mg | 11% |
| Sodium | 177mg | 406mg | 10% |
| Calcium | 66mg | 152mg | 9% |
| Potassium | 355mg | 89mg | 8% |
| Fiber | 3.8g | 1.9g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 400kcal | 307kcal | 5% |
| Vitamin E | 0.85mg | 0.16mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin A | 4µg | 38µg | 4% |
| Vitamin B3 | 1.99mg | 2.696mg | 4% |
| Zinc | 1.24mg | 1.02mg | 2% |
| Vitamin K | 3.9µg | 1.3µg | 2% |
| Choline | 17.3mg | 5.4mg | 2% |
| Monounsaturated fat | 2.73g | 2.066g | 2% |
| Fats | 7.8g | 7.23g | 1% |
| Protein per 100 calories | 1.6g | 4.4g | N/A |
| Calories per 10 g protein | 625kcal | 227kcal | N/A |
| Weight per 100 calories | 25g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.7 | N/A |
| Net carbs | 76.9g | 45.1g | N/A |
| Sugar | 45.36g | 0.95g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +71.7% |
| Contains more ProteinProtein | +110.9% |
| Contains more WaterWater | +824.2% |
~equal in
Fats
~7.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +609.3% |
