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  6. Caramel vs. Caramello

Caramel vs. Caramello — In-Depth Nutrition Comparison

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How are caramel and caramello different?

  • Caramello has more iron, calcium, vitamin A, and phosphorus than caramel.
  • Daily need coverage for saturated fat for caramello is 51% higher.
  • Caramel contains 2 times more sodium than caramello. While caramel contains 245mg of sodium, caramello contains only 122mg.

Candies, caramels and Candies, CARAMELLO Candy Bar are the varieties used in this article.

Infographic

Caramel vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +678.6%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +325%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Caramello DV% diff.
Saturated fat 2.476g 12.72g 47%
Fats 8.1g 21.19g 20%
Vitamin B2 0.256mg 20%
Polyunsaturated fat 3.478g 0.63g 19%
Vitamin B12 0.3µg 13%
Iron 0.14mg 1.09mg 12%
Vitamin B5 0.62mg 12%
Vitamin B1 0.103mg 9%
Monounsaturated fat 1.542g 5.29g 9%
Calcium 138mg 213mg 8%
Cholesterol 7mg 27mg 7%
Fiber 0g 1.2g 5%
Phosphorus 114mg 150mg 5%
Sodium 245mg 122mg 5%
Calories 382kcal 462kcal 4%
Carbs 77g 63.81g 4%
Magnesium 17mg 4%
Potassium 214mg 341mg 4%
Zinc 0.44mg 4%
Vitamin B6 0.056mg 4%
Protein 4.6g 6.19g 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Copper 0.018mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.4mg 1.7mg 1%
Vitamin A 12µg 1%
Vitamin B3 0.148mg 1%
Folate 4µg 1%
Choline 8mg 1%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 830kcal 746kcal N/A
Weight per 100 calories 26g 22g N/A
Unsaturated / Saturated Fat ratio 2 0.47 N/A
Net carbs 77g 62.61g N/A
Sugar 65.5g 56.92g N/A
Manganese 0.011mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more CarbsCarbs +20.7%
Contains more WaterWater +25.2%
Contains more ProteinProtein +34.6%
Contains more FatsFats +161.6%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +452.1%
Contains more Mono. FatMonounsaturated fat +243.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.