Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Cocoa bean

Caramel vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Significant differences between caramel and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein in cocoa bean is higher than in caramel.
  • Cocoa bean covers your daily copper needs 399% more than caramel.

Specific food types used in this comparison are Candies, caramels and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Caramel vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +24.3%
Contains more MagnesiumMagnesium +2700%
Contains more PotassiumPotassium +1072.4%
Contains more IronIron +10985.7%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +1347.7%
Contains more PhosphorusPhosphorus +538.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +1521.6%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Caramel Cocoa bean DV% diff.
Copper 0.018mg 3.607mg 399%
Iron 0.14mg 15.52mg 192%
Manganese 0.011mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 17mg 476mg 109%
Phosphorus 114mg 728mg 88%
Potassium 214mg 2509mg 68%
Zinc 0.44mg 6.37mg 54%
Protein 4.6g 18.1g 27%
Saturated fat 2.476g 7.76g 24%
Selenium 1.8µg 13.2µg 21%
Polyunsaturated fat 3.478g 0.42g 20%
Caffeine 0mg 78mg 20%
Vitamin B2 0.256mg 0.46mg 16%
Vitamin B3 0.148mg 2.4mg 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 245mg 19mg 10%
Calories 382kcal 220kcal 8%
Fats 8.1g 13.1g 8%
Vitamin B5 0.62mg 0.254mg 7%
Folate 4µg 32µg 7%
Monounsaturated fat 1.542g 4.39g 7%
Carbs 77g 58.3g 6%
Vitamin B6 0.056mg 0.118mg 5%
Calcium 138mg 111mg 3%
Cholesterol 7mg 0mg 2%
Vitamin E 0.46mg 0.1mg 2%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.103mg 0.11mg 1%
Vitamin K 1.8µg 2.4µg 1%
Choline 8mg 11.4mg 1%
Protein per 100 calories 1.2g 8.2g N/A
Calories per 10 g protein 830kcal 122kcal N/A
Weight per 100 calories 26g 45g N/A
Unsaturated / Saturated Fat ratio 2 0.62 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 28.5g N/A
Sugar 65.5g 1.76g N/A
Tryptophan 0.06mg 0.271mg 0%
Threonine 0.192mg 0.716mg 0%
Isoleucine 0.258mg 0.701mg 0%
Leucine 0.417mg 1.097mg 0%
Lysine 0.338mg 0.907mg 0%
Methionine 0.107mg 0.187mg 0%
Phenylalanine 0.205mg 0.869mg 0%
Valine 0.285mg 1.086mg 0%
Histidine 0.115mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +32.1%
Contains more WaterWater +214.8%
Contains more ProteinProtein +293.5%
Contains more FatsFats +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +728.1%
Contains more Mono. FatMonounsaturated fat +184.7%

People also compare

Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.