Caramel vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
A recap on the differences between caramel and fortune cookie
- Caramel has more calcium, vitamin B12, phosphorus, vitamin B2, and fats; however, fortune cookie is higher in iron, folate, and vitamin B3.
- Fortune cookie covers your daily iron needs 16% more than caramel.
- Fortune cookie contains 30 times less vitamin B12 than caramel. Caramel contains 0.3µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie has less sodium.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Candies, caramels and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +422% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +225.7% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +1143.2% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.466g | 20% |
| Iron | 0.14mg | 1.44mg | 16% |
| Folate | 4µg | 66µg | 16% |
| Calcium | 138mg | 12mg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Phosphorus | 114mg | 35mg | 11% |
| Vitamin B3 | 0.148mg | 1.84mg | 11% |
| Vitamin B2 | 0.256mg | 0.13mg | 10% |
| Sodium | 245mg | 31mg | 9% |
| Fats | 8.1g | 2.7g | 8% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Saturated fat | 2.476g | 0.669g | 8% |
| Vitamin B1 | 0.103mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.62mg | 0.297mg | 6% |
| Potassium | 214mg | 41mg | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Vitamin E | 0.46mg | 0.03mg | 3% |
| Vitamin B6 | 0.056mg | 0.013mg | 3% |
| Carbs | 77g | 84g | 2% |
| Cholesterol | 7mg | 2mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Zinc | 0.44mg | 0.17mg | 2% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Protein | 4.6g | 4.2g | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Calories | 382kcal | 378kcal | 0% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 830kcal | 900kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 2.7 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 82.4g | N/A |
| Sugar | 65.5g | 45.42g | N/A |
| Choline | 8mg | 6mg | 0% |
| Monounsaturated fat | 1.542g | 1.345g | 0% |
| Tryptophan | 0.06mg | 0.061mg | 0% |
| Threonine | 0.192mg | 0.123mg | 0% |
| Isoleucine | 0.258mg | 0.165mg | 0% |
| Leucine | 0.417mg | 0.295mg | 0% |
| Lysine | 0.338mg | 0.157mg | 0% |
| Methionine | 0.107mg | 0.076mg | 0% |
| Phenylalanine | 0.205mg | 0.203mg | 0% |
| Valine | 0.285mg | 0.192mg | 0% |
| Histidine | 0.115mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +200% |
~equal in
Protein
~4.2g
~equal in
Carbs
~84g
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +646.4% |
| Contains less Sat. FatSaturated fat | -73% |
