Caramel vs. Custard — In-Depth Nutrition Comparison

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The main differences between caramel and custard

Caramel has more carbs, fats, and polyunsaturated fat; however, custard has more vitamin B12, selenium, and vitamin D*.
Daily need coverage for carbs for caramel is 20% higher.
Custard has 14 times less sugar than caramel. Caramel has 65.5g of sugar, while custard has 4.82g.
Caramel has a higher glycemic index than custard.

Food types used in this article are Candies, caramels and Egg custards, dry mix, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramel

Custard

Contains more ManganeseManganese

+57.1%

Contains more IronIron	+142.9%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+233.3%

~equal in Magnesium ~16mg

~equal in Calcium ~139mg

~equal in Potassium ~207mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramel

Custard

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B1Vitamin B1	+68.9%
Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B3Vitamin B3	+12.1%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+333.3%
Contains more Vitamin B5Vitamin B5	+12.7%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin B12Vitamin B12	+73.3%
Contains more FolateFolate	+125%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.478g	0.312g	21%
Carbs	77g	17.6g	20%
Cholesterol	7mg	51mg	15%
Calories	382kcal	122kcal	13%
Vitamin B12	0.3µg	0.52µg	9%
Selenium	1.8µg	6µg	8%
Sodium	245mg	84mg	7%
Fats	8.1g	4g	6%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Vitamin A	12µg	52µg	4%
Vitamin B1	0.103mg	0.061mg	4%
Iron	0.14mg	0.34mg	3%
Vitamin E	0.46mg	0.06mg	3%
Vitamin B2	0.256mg	0.22mg	3%
Phosphorus	114mg	130mg	2%
Vitamin B5	0.62mg	0.699mg	2%
Saturated fat	2.476g	2.032g	2%
Protein	4.6g	3.99g	1%
Copper	0.018mg	0.03mg	1%
Zinc	0.44mg	0.51mg	1%
Vitamin B6	0.056mg	0.064mg	1%
Vitamin K	1.8µg	0.2µg	1%
Folate	4µg	9µg	1%
Choline	8mg	11.8mg	1%
Monounsaturated fat	1.542g	1.127g	1%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	830kcal	306kcal	N/A
Weight per 100 calories	26g	82g	N/A
Unsaturated / Saturated Fat ratio	2	0.71	N/A
Vitamin C	0.4mg	0.1mg	0%
Net carbs	77g	17.6g	N/A
Magnesium	17mg	16mg	0%
Calcium	138mg	139mg	0%
Potassium	214mg	207mg	0%
Sugar	65.5g	4.82g	N/A
Manganese	0.011mg	0.007mg	0%
Vitamin B3	0.148mg	0.132mg	0%
Tryptophan	0.06mg	0.082mg	0%
Threonine	0.192mg	0.192mg	0%
Isoleucine	0.258mg	0.207mg	0%
Leucine	0.417mg	0.337mg	0%
Lysine	0.338mg	0.214mg	0%
Methionine	0.107mg	0.091mg	0%
Phenylalanine	0.205mg	0.173mg	0%
Valine	0.285mg	0.233mg	0%
Histidine	0.115mg	0.092mg	0%
Omega-3 (DHA)	0g	0.003g	N/A