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  6. Caramello vs. Caramel

Caramello vs. Caramel — In-Depth Nutrition Comparison

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How are caramello and caramel different?

  • Caramello has more fats, iron, calcium, and phosphorus than caramel.
  • Daily need coverage for saturated fat for caramello is 51% higher.
  • Caramel has less saturated fat.

Candies, CARAMELLO Candy Bar and Candies, caramels are the varieties used in this article.

Infographic

Caramello vs Caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +678.6%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -50.2%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caramel
Caramel
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Caramel DV% diff.
Saturated fat 12.72g 2.476g 47%
Fats 21.19g 8.1g 20%
Vitamin B2 0.256mg 20%
Polyunsaturated fat 0.63g 3.478g 19%
Vitamin B12 0.3µg 13%
Iron 1.09mg 0.14mg 12%
Vitamin B5 0.62mg 12%
Vitamin B1 0.103mg 9%
Monounsaturated fat 5.29g 1.542g 9%
Calcium 213mg 138mg 8%
Cholesterol 27mg 7mg 7%
Fiber 1.2g 0g 5%
Phosphorus 150mg 114mg 5%
Sodium 122mg 245mg 5%
Calories 462kcal 382kcal 4%
Carbs 63.81g 77g 4%
Magnesium 17mg 4%
Potassium 341mg 214mg 4%
Zinc 0.44mg 4%
Vitamin B6 0.056mg 4%
Protein 6.19g 4.6g 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Copper 0.018mg 2%
Vitamin K 1.8µg 2%
Vitamin C 1.7mg 0.4mg 1%
Vitamin A 12µg 1%
Vitamin B3 0.148mg 1%
Folate 4µg 1%
Choline 8mg 1%
Protein per 100 calories 1.3g 1.2g N/A
Calories per 10 g protein 746kcal 830kcal N/A
Weight per 100 calories 22g 26g N/A
Unsaturated / Saturated Fat ratio 0.47 2 N/A
Net carbs 62.61g 77g N/A
Sugar 56.92g 65.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +161.6%
Contains more CarbsCarbs +20.7%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +243.1%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +452.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.