Caramello vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between caramello and chocolate ice cream
- Chocolate ice cream has less fats, carbs, calcium, phosphorus, protein, and monounsaturated fat.
- Caramello covers your daily saturated fat needs 30% more than chocolate ice cream.
- Chocolate ice cream contains 2 times less carbs than caramello. Caramello contains 63.81g of carbs, while chocolate ice cream contains 28.2g.
- Chocolate ice cream has less sugar.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Ice creams, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +95.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +17.2% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 6.8g | 27% |
| Fats | 21.19g | 11g | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Calories | 462kcal | 216kcal | 12% |
| Carbs | 63.81g | 28.2g | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 213mg | 109mg | 10% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 150mg | 107mg | 6% |
| Manganese | 0.14mg | 6% | |
| Protein | 6.19g | 3.8g | 5% |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Monounsaturated fat | 5.29g | 3.21g | 5% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Choline | 22.5mg | 4% | |
| Potassium | 341mg | 249mg | 3% |
| Cholesterol | 27mg | 34mg | 2% |
| Iron | 1.09mg | 0.93mg | 2% |
| Sodium | 122mg | 76mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Polyunsaturated fat | 0.63g | 0.41g | 1% |
| Caffeine | 3mg | 1% | |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 746kcal | 568kcal | N/A |
| Weight per 100 calories | 22g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.53 | N/A |
| Net carbs | 62.61g | 27g | N/A |
| Sugar | 56.92g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +126.3% |
| Contains more WaterWater | +720.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -46.5% |
