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  6. Caramello vs. Cocoa bean

Caramello vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between caramello and cocoa bean

  • Caramello has more fats and calcium, while cocoa bean has more iron, fiber, phosphorus, potassium, and protein.
  • Cocoa bean's daily need coverage for iron is 180% higher.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Caramello vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +91.9%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +635.8%
Contains more IronIron +1323.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +385.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.09mg 15.52mg 180%
Manganese 3.737mg 162%
Fiber 1.2g 29.8g 114%
Magnesium 476mg 113%
Phosphorus 150mg 728mg 83%
Potassium 341mg 2509mg 64%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Protein 6.19g 18.1g 24%
Selenium 13.2µg 24%
Saturated fat 12.72g 7.76g 23%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Calories 462kcal 220kcal 12%
Fats 21.19g 13.1g 12%
Calcium 213mg 111mg 10%
Cholesterol 27mg 0mg 9%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Vitamin B5 0.254mg 5%
Sodium 122mg 19mg 4%
Vitamin C 1.7mg 0mg 2%
Carbs 63.81g 58.3g 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Monounsaturated fat 5.29g 4.39g 2%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.63g 0.42g 1%
Protein per 100 calories 1.3g 8.2g N/A
Calories per 10 g protein 746kcal 122kcal N/A
Weight per 100 calories 22g 45g N/A
Unsaturated / Saturated Fat ratio 0.47 0.62 N/A
Net carbs 62.61g 28.5g N/A
Sugar 56.92g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +61.8%
Contains more WaterWater +151.5%
Contains more ProteinProtein +192.4%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.