Caramello vs. Marmalade — In-Depth Nutrition Comparison
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How are caramello and marmalade different?
- Caramello is higher than marmalade in fats, phosphorus, calcium, protein, iron, potassium, polyunsaturated fat, and monounsaturated fat.
- Caramello covers your daily need for saturated fat 64% more than marmalade.
- Marmalade is lower in saturated fat.
Candies, CARAMELLO Candy Bar and Marmalade, orange types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +460.5% |
| Contains more PotassiumPotassium | +821.6% |
| Contains more IronIron | +626.7% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +182.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0g | 33% |
| Phosphorus | 150mg | 4mg | 21% |
| Calcium | 213mg | 38mg | 18% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0.3g | 12% |
| Iron | 1.09mg | 0.15mg | 12% |
| Calories | 462kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Cholesterol | 27mg | 0mg | 9% |
| Potassium | 341mg | 37mg | 9% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Vitamin C | 1.7mg | 4.8mg | 3% |
| Sodium | 122mg | 56mg | 3% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Folate | 9µg | 2% | |
| Carbs | 63.81g | 66.3g | 1% |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 3mg | 1% | |
| Protein per 100 calories | 1.3g | 0.12g | N/A |
| Calories per 10 g protein | 746kcal | 8200kcal | N/A |
| Weight per 100 calories | 22g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 62.61g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 56.92g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1963.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +389% |
~equal in
Carbs
~66.3g
