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  6. Caramello vs. Pudding

Caramello vs. Pudding — In-Depth Nutrition Comparison

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The main differences between caramello and pudding

  • Caramello is richer than pudding in fats, carbs, calcium, iron, phosphorus, protein, potassium, and monounsaturated fat.
  • Daily need coverage for saturated fat for caramello is 55% higher.
  • Caramello contains 7 times more fats than pudding. Caramello contains 21.19g of fats, while pudding contains 3.15g.
  • Pudding contains less saturated fat.

Food types used in this article are Candies, CARAMELLO Candy Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Caramello vs Pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +100.9%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +220.6%
Contains more PhosphorusPhosphorus +72.4%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
Pudding
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Caramello Pudding DV% diff.
Saturated fat 12.72g 1.81g 50%
Fats 21.19g 3.15g 28%
Calories 462kcal 120kcal 17%
Carbs 63.81g 19.64g 15%
Vitamin B12 0.31µg 13%
Copper 0.111mg 12%
Vitamin B2 0.157mg 12%
Calcium 213mg 106mg 11%
Monounsaturated fat 5.29g 0.819g 11%
Iron 1.09mg 0.34mg 9%
Phosphorus 150mg 87mg 9%
Selenium 3.7µg 7%
Vitamin B5 0.326mg 7%
Protein 6.19g 3.16g 6%
Cholesterol 27mg 9mg 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Potassium 341mg 150mg 6%
Magnesium 20mg 5%
Zinc 0.48mg 4%
Vitamin A 39µg 4%
Manganese 0.097mg 4%
Vitamin B1 0.038mg 3%
Polyunsaturated fat 0.63g 0.18g 3%
Vitamin C 1.7mg 0mg 2%
Fiber 1.2g 0.8g 2%
Vitamin B6 0.03mg 2%
Choline 11.3mg 2%
Sodium 122mg 98mg 1%
Vitamin B3 0.133mg 1%
Folate 4µg 1%
Caffeine 2mg 1%
Protein per 100 calories 1.3g 2.6g N/A
Calories per 10 g protein 746kcal 380kcal N/A
Weight per 100 calories 22g 83g N/A
Unsaturated / Saturated Fat ratio 0.47 0.55 N/A
Net carbs 62.61g 18.84g N/A
Sugar 56.92g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +95.9%
Contains more FatsFats +572.7%
Contains more CarbsCarbs +224.9%
Contains more WaterWater +977%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +545.9%
Contains more Poly. FatPolyunsaturated fat +250%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.