Caraway cheese vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between caraway cheese and butter

Caraway cheese has more phosphorus, calcium, protein, vitamin B2, and zinc; however, butter is higher in fats and vitamin A.
Butter covers your daily need for saturated fat 160% more than caraway cheese.
Caraway cheese has 63 times more sodium than butter. While caraway cheese has 690mg of sodium, butter has only 11mg.

These are the specific foods used in this comparison Cheese, caraway and Butter, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caraway cheese

Butter

Contains more MagnesiumMagnesium	+1000%
Contains more CalciumCalcium	+2704.2%
Contains more PotassiumPotassium	+287.5%
Contains more IronIron	+3100%
Contains more CopperCopper	+50%
Contains more ZincZinc	+3166.7%
Contains more PhosphorusPhosphorus	+1941.7%
Contains more ManganeseManganese	+425%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-98.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caraway cheese

Butter

Contains more Vitamin B1Vitamin B1	+520%
Contains more Vitamin B2Vitamin B2	+1223.5%
Contains more Vitamin B3Vitamin B3	+328.6%
Contains more Vitamin B5Vitamin B5	+72.7%
Contains more Vitamin B6Vitamin B6	+2366.7%
Contains more Vitamin B12Vitamin B12	+58.8%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A	+152.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.584g	50.489g	145%
Fats	29.2g	81.11g	80%
Phosphorus	490mg	24mg	67%
Calcium	673mg	24mg	65%
Protein	25.18g	0.85g	49%
Vitamin A	271µg	684µg	46%
Cholesterol	93mg	215mg	41%
Monounsaturated fat	8.275g	23.43g	38%
Vitamin B2	0.45mg	0.034mg	32%
Sodium	690mg	11mg	30%
Zinc	2.94mg	0.09mg	26%
Selenium	14.5µg	1µg	25%
Omega-3 (ALA)		0.315g	20%
Calories	376kcal	717kcal	17%
Vitamin E		2.32mg	15%
Polyunsaturated fat	0.83g	3.01g	15%
Omega-6 (Linoleic acid)		2.166g	13%
Iron	0.64mg	0.02mg	8%
Vitamin K		7µg	6%
Magnesium	22mg	2mg	5%
Vitamin B6	0.074mg	0.003mg	5%
Vitamin B12	0.27µg	0.17µg	4%
Folate	18µg	3µg	4%
Choline		18.8mg	3%
Potassium	93mg	24mg	2%
Vitamin B1	0.031mg	0.005mg	2%
Vitamin B5	0.19mg	0.11mg	2%
Carbs	3.06g	0.06g	1%
Copper	0.024mg	0.016mg	1%
Manganese	0.021mg	0.004mg	1%
Vitamin B3	0.18mg	0.042mg	1%
Protein per 100 calories	6.7g	0.12g	N/A
Calories per 10 g protein	149kcal	8435kcal	N/A
Weight per 100 calories	27g	14g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.52	N/A
Net carbs	3.06g	0.06g	N/A
Sugar		0.06g	N/A
Tryptophan	0.324mg	0.012mg	0%
Threonine	0.896mg	0.038mg	0%
Isoleucine	1.563mg	0.051mg	0%
Leucine	2.412mg	0.083mg	0%
Lysine	2.095mg	0.067mg	0%
Methionine	0.659mg	0.021mg	0%
Phenylalanine	1.326mg	0.041mg	0%
Valine	1.682mg	0.057mg	0%
Histidine	0.884mg	0.023mg	0%