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  6. Caraway spice vs. Fennel

Caraway spice vs. Fennel — In-Depth Nutrition Comparison

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Important differences between caraway spice and fennel

  • Caraway spice has more iron, fiber, copper, phosphorus, calcium, magnesium, manganese, zinc, and protein; however, fennel has more vitamin K.
  • Caraway spice's daily need coverage for iron is 194% more.
  • Caraway spice has 28 times more zinc than fennel. Caraway spice has 5.5mg of zinc, while fennel has 0.2mg.

The food varieties used in the comparison are Spices, caraway seed and Fennel, bulb, raw.

Infographic

Caraway spice vs Fennel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +1417.6%
Contains more CalciumCalcium +1306.1%
Contains more PotassiumPotassium +226.3%
Contains more IronIron +2123.3%
Contains more CopperCopper +1278.8%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1036%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +580.6%
Contains more SeleniumSelenium +1628.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 6% 50% 96% 87% 68% 0% 83% 0% 0% 7.5%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +331%
Contains more Vitamin B1Vitamin B1 +3730%
Contains more Vitamin B2Vitamin B2 +1084.4%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more Vitamin B6Vitamin B6 +666%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Fennel DV% diff.
Iron 16.23mg 0.73mg 194%
Fiber 38g 3.1g 140%
Copper 0.91mg 0.066mg 94%
Phosphorus 568mg 50mg 74%
Calcium 689mg 49mg 64%
Magnesium 258mg 17mg 57%
Vitamin K 0µg 62.8µg 52%
Zinc 5.5mg 0.2mg 48%
Manganese 1.3mg 0.191mg 48%
Protein 19.77g 1.24g 37%
Vitamin B1 0.383mg 0.01mg 31%
Potassium 1351mg 414mg 28%
Vitamin B2 0.379mg 0.032mg 27%
Vitamin B6 0.36mg 0.047mg 24%
Fats 14.59g 0.2g 22%
Selenium 12.1µg 0.7µg 21%
Polyunsaturated fat 3.272g 0.169g 21%
Vitamin B3 3.606mg 0.64mg 19%
Monounsaturated fat 7.125g 0.068g 18%
Calories 333kcal 31kcal 15%
Carbs 49.9g 7.3g 14%
Vitamin E 2.5mg 0.58mg 13%
Vitamin C 21mg 12mg 10%
Vitamin B5 0.232mg 5%
Folate 10µg 27µg 4%
Vitamin A 18µg 48µg 3%
Sodium 17mg 52mg 2%
Choline 24.7mg 13.2mg 2%
Saturated fat 0.62g 0.09g 2%
Protein per 100 calories 5.9g 4g N/A
Calories per 10 g protein 168kcal 250kcal N/A
Weight per 100 calories 30g 323g N/A
Unsaturated / Saturated Fat ratio 17 2.6 N/A
Net carbs 11.9g 4.2g N/A
Sugar 0.64g 3.93g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1494.4%
Contains more FatsFats +7195%
Contains more CarbsCarbs +583.6%
Contains more WaterWater +814%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +10377.9%
Contains more Poly. FatPolyunsaturated fat +1836.1%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.