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  6. Carbonated water vs. Roman chamomile

Carbonated water vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between carbonated water and roman chamomile?

    We used Beverages, carbonated, club soda and Beverages, tea, herb, brewed, chamomile types in this comparison.

    Infographic

    Carbonated water vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more CalciumCalcium +150%
    Contains more ZincZinc +150%
    Contains more PotassiumPotassium +350%
    Contains more IronIron +700%
    Contains more CopperCopper +150%
    Contains less SodiumSodium -95.2%
    Contains more ManganeseManganese +4300%
    ~equal in Magnesium ~1mg
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Carbonated water Roman chamomile DV% diff.
    Manganese 0.001mg 0.044mg 2%
    Iron 0.01mg 0.08mg 1%
    Copper 0.006mg 0.015mg 1%
    Zinc 0.1mg 0.04mg 1%
    Sodium 21mg 1mg 1%
    Vitamin B1 0mg 0.01mg 1%
    Calories 0kcal 1kcal 0%
    Weight per 100 calories 10000g N/A
    Net carbs 0g 0.2g N/A
    Carbs 0g 0.2g 0%
    Magnesium 1mg 1mg 0%
    Calcium 5mg 2mg 0%
    Potassium 2mg 9mg 0%
    Vitamin A 0µg 1µg 0%
    Vitamin B2 0mg 0.004mg 0%
    Vitamin B5 0mg 0.011mg 0%
    Folate 0µg 1µg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.7g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.