Cardamom vs. Grapefruit — In-Depth Nutrition Comparison
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How are cardamom and grapefruit different?
- Cardamom is higher than grapefruit in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, protein, and phosphorus.
- Cardamom covers your daily need for manganese 1216% more than grapefruit.
- Cardamom contains 175 times more iron than grapefruit. Cardamom contains 13.97mg of iron, while grapefruit contains 0.08mg.
- Grapefruit has a higher glycemic index (25) than cardamom (0).
Spices, cardamom and Grapefruit, raw, pink, and red, all areas types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2444.4% |
| Contains more CalciumCalcium | +1640.9% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +17362.5% |
| Contains more CopperCopper | +1096.9% |
| Contains more ZincZinc | +10571.4% |
| Contains more PhosphorusPhosphorus | +888.9% |
| Contains more ManganeseManganese | +127172.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +360.5% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +440.2% |
| Contains more Vitamin B6Vitamin B6 | +334% |
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.022mg | 1216% |
| Iron | 13.97mg | 0.08mg | 174% |
| Fiber | 28g | 1.6g | 106% |
| Zinc | 7.47mg | 0.07mg | 67% |
| Magnesium | 229mg | 9mg | 52% |
| Copper | 0.383mg | 0.032mg | 39% |
| Calcium | 383mg | 22mg | 36% |
| Potassium | 1119mg | 135mg | 29% |
| Phosphorus | 178mg | 18mg | 23% |
| Protein | 10.76g | 0.77g | 20% |
| Carbs | 68.47g | 10.66g | 19% |
| Vitamin B6 | 0.23mg | 0.053mg | 14% |
| Calories | 311kcal | 42kcal | 13% |
| Vitamin B1 | 0.198mg | 0.043mg | 13% |
| Vitamin B2 | 0.182mg | 0.031mg | 12% |
| Vitamin C | 21mg | 31.2mg | 11% |
| Fats | 6.7g | 0.14g | 10% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B3 | 1.102mg | 0.204mg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Folate | 13µg | 3% | |
| Saturated fat | 0.68g | 0.021g | 3% |
| Polyunsaturated fat | 0.43g | 0.036g | 3% |
| Monounsaturated fat | 0.87g | 0.02g | 2% |
| Fructose | 1.77g | 2% | |
| Sodium | 18mg | 0mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 3.5g | 1.8g | N/A |
| Calories per 10 g protein | 289kcal | 545kcal | N/A |
| Weight per 100 calories | 32g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.7 | N/A |
| Net carbs | 40.47g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1297.4% |
| Contains more FatsFats | +4685.7% |
| Contains more CarbsCarbs | +542.3% |
| Contains more WaterWater | +963.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +4250% |
| Contains more Poly. FatPolyunsaturated fat | +1094.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
