Cardoon vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are cardoon and jerusalem artichoke different?
- Cardoon is richer in folate, copper, manganese, magnesium, and calcium, while jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and vitamin B3.
- Jerusalem artichoke covers your daily need for iron 34% more than cardoon.
- Cardoon contains 43 times more sodium than jerusalem artichoke. Cardoon contains 170mg of sodium, while jerusalem artichoke contains 4mg.
Cardoon, raw and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +326.7% |
| Contains more IronIron | +385.7% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more FolateFolate | +423.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 3.4mg | 34% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Folate | 68µg | 13µg | 14% |
| Copper | 0.231mg | 0.14mg | 10% |
| Manganese | 0.256mg | 0.06mg | 9% |
| Phosphorus | 23mg | 78mg | 8% |
| Sodium | 170mg | 4mg | 7% |
| Magnesium | 42mg | 17mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Choline | 30mg | 5% | |
| Carbs | 4.07g | 17.44g | 4% |
| Calories | 17kcal | 73kcal | 3% |
| Protein | 0.7g | 2g | 3% |
| Vitamin B6 | 0.116mg | 0.077mg | 3% |
| Vitamin C | 2mg | 4mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Potassium | 400mg | 429mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B5 | 0.338mg | 0.397mg | 1% |
| Protein per 100 calories | 4.1g | 2.7g | N/A |
| Calories per 10 g protein | 243kcal | 365kcal | N/A |
| Weight per 100 calories | 588g | 137g | N/A |
| Fats | 0.1g | 0.01g | 0% |
| Net carbs | 2.47g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.17mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0.004g | 0% |
| Polyunsaturated fat | 0.041g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +900% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +328.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +4000% |
| Contains less Sat. FatSaturated fat | -100% |
