Carissa (natal-plum) vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and java plum?
- Java plum has less vitamin C, iron, and potassium than carissa (natal-plum).
- Carissa (natal-plum)'s daily need coverage for vitamin C is 26% higher.
- Carissa (natal-plum) has 7 times more iron than java plum. Carissa (natal-plum) has 1.31mg of iron, while java plum has 0.19mg.
We used Carissa, (natal-plum), raw and Java-plum, (jambolan), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +589.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -78.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 14.3mg | 26% |
| Copper | 0.21mg | 23% | |
| Iron | 1.31mg | 0.19mg | 14% |
| Potassium | 260mg | 79mg | 5% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Fats | 1.3g | 0.23g | 2% |
| Carbs | 13.63g | 15.56g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Phosphorus | 7mg | 17mg | 1% |
| Calories | 62kcal | 60kcal | 0% |
| Protein | 0.5g | 0.72g | 0% |
| Protein per 100 calories | 0.81g | 1.2g | N/A |
| Calories per 10 g protein | 1240kcal | 833kcal | N/A |
| Weight per 100 calories | 161g | 167g | N/A |
| Net carbs | 13.63g | 15.56g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +465.2% |
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~83.13g
