Carp vs. Gefilte fish — In-Depth Nutrition Comparison

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How are carp and gefilte fish different?

Carp is higher in phosphorus, protein, vitamin B12, vitamin B5, vitamin B6, and selenium; however, gefilte fish is richer in copper and iron.
Daily need coverage for phosphorus for carp is 65% higher.
Carp contains 4 times more vitamin B5 than gefilte fish. While carp contains 0.87mg of vitamin B5, gefilte fish contains only 0.2mg.
Gefilte fish has less cholesterol.

Fish, carp, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Gefilte fish

Contains more MagnesiumMagnesium	+322.2%
Contains more CalciumCalcium	+126.1%
Contains more PotassiumPotassium	+369.2%
Contains more ZincZinc	+131.7%
Contains more PhosphorusPhosphorus	+627.4%
Contains less SodiumSodium	-88%
Contains more SeleniumSelenium	+54.3%

Contains more IronIron	+56%
Contains more CopperCopper	+167.1%
Contains more ManganeseManganese	+46%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Gefilte fish

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+115.4%
Contains more Vitamin B2Vitamin B2	+18.6%
Contains more Vitamin B3Vitamin B3	+110%
Contains more Vitamin B5Vitamin B5	+335%
Contains more Vitamin B6Vitamin B6	+173.8%
Contains more Vitamin B12Vitamin B12	+75%
Contains more FolateFolate	+466.7%

Contains more Vitamin AVitamin A

+170%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	531mg	73mg	65%
Protein	22.86g	9.07g	28%
Vitamin B12	1.47µg	0.84µg	26%
Sodium	63mg	524mg	20%
Cholesterol	84mg	30mg	18%
Copper	0.073mg	0.195mg	14%
Vitamin B5	0.87mg	0.2mg	13%
Iron	1.59mg	2.48mg	11%
Vitamin B6	0.219mg	0.08mg	11%
Potassium	427mg	91mg	10%
Zinc	1.9mg	0.82mg	10%
Selenium	16.2µg	10.5µg	10%
Polyunsaturated fat	1.835g	0.285g	10%
Fats	7.17g	1.73g	8%
Magnesium	38mg	9mg	7%
Vitamin B3	2.1mg	1mg	7%
Vitamin B1	0.14mg	0.065mg	6%
Monounsaturated fat	2.985g	0.824g	5%
Calories	162kcal	84kcal	4%
Folate	17µg	3µg	4%
Saturated fat	1.388g	0.412g	4%
Calcium	52mg	23mg	3%
Carbs	0g	7.41g	2%
Vitamin A	10µg	27µg	2%
Vitamin C	1.6mg	0.8mg	1%
Manganese	0.05mg	0.073mg	1%
Vitamin B2	0.07mg	0.059mg	1%
Protein per 100 calories	14g	11g	N/A
Calories per 10 g protein	71kcal	93kcal	N/A
Weight per 100 calories	62g	119g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.7	N/A
Net carbs	0g	7.41g	N/A
Tryptophan	0.256mg	0.086mg	0%
Threonine	1.002mg	0.488mg	0%
Isoleucine	1.054mg	0.486mg	0%
Leucine	1.858mg	0.81mg	0%
Lysine	2.1mg	0.842mg	0%
Methionine	0.677mg	0.255mg	0%
Phenylalanine	0.893mg	0.493mg	0%
Valine	1.178mg	0.548mg	0%
Histidine	0.673mg	0.261mg	0%
Omega-3 (EPA)	0.305g	0.075g	N/A
Omega-3 (DHA)	0.146g	0.045g	N/A
Omega-3 (DPA)	0.105g	0.027g	N/A