Carp vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between carp and haddock

Carp has more phosphorus, iron, zinc, vitamin B1, and vitamin B5; however, haddock is higher in selenium, vitamin B12, vitamin B3, and vitamin B6.
Carp covers your daily need for phosphorus, 36% more than haddock.
Carp has 8 times more iron than haddock. While carp has 1.59mg of iron, haddock has only 0.21mg.
Carp has less sodium.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Haddock

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+21.7%
Contains more IronIron	+657.1%
Contains more CopperCopper	+180.8%
Contains more ZincZinc	+375%
Contains more PhosphorusPhosphorus	+91%
Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+284.6%

Contains more SeleniumSelenium

+95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more FolateFolate	+30.8%

Contains more Vitamin AVitamin A	+110%
Contains more Vitamin B3Vitamin B3	+96.1%
Contains more Vitamin B6Vitamin B6	+49.3%
Contains more Vitamin B12Vitamin B12	+44.9%

~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	531mg	278mg	36%
Selenium	16.2µg	31.7µg	28%
Vitamin B12	1.47µg	2.13µg	28%
Iron	1.59mg	0.21mg	17%
Zinc	1.9mg	0.4mg	14%
Choline		79.6mg	14%
Vitamin B3	2.1mg	4.119mg	13%
Polyunsaturated fat	1.835g	0.204g	11%
Fats	7.17g	0.55g	10%
Vitamin B1	0.14mg	0.023mg	10%
Sodium	63mg	261mg	9%
Vitamin B5	0.87mg	0.494mg	8%
Vitamin B6	0.219mg	0.327mg	8%
Monounsaturated fat	2.985g	0.074g	7%
Protein	22.86g	19.99g	6%
Cholesterol	84mg	66mg	6%
Saturated fat	1.388g	0.111g	6%
Copper	0.073mg	0.026mg	5%
Calories	162kcal	90kcal	4%
Calcium	52mg	14mg	4%
Vitamin E		0.55mg	4%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Magnesium	38mg	26mg	3%
Vitamin C	1.6mg	0mg	2%
Potassium	427mg	351mg	2%
Manganese	0.05mg	0.013mg	2%
Vitamin A	10µg	21µg	1%
Folate	17µg	13µg	1%
Protein per 100 calories	14g	22g	N/A
Calories per 10 g protein	71kcal	45kcal	N/A
Weight per 100 calories	62g	111g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.5	N/A
Vitamin B2	0.07mg	0.069mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.256mg	0.26mg	0%
Threonine	1.002mg	1.015mg	0%
Isoleucine	1.054mg	1.067mg	0%
Leucine	1.858mg	1.882mg	0%
Lysine	2.1mg	2.126mg	0%
Methionine	0.677mg	0.686mg	0%
Phenylalanine	0.893mg	0.904mg	0%
Valine	1.178mg	1.193mg	0%
Histidine	0.673mg	0.682mg	0%
Omega-3 - EPA	0.305g	0.051g	N/A
Omega-3 - DHA	0.146g	0.109g	N/A
Omega-3 - DPA	0.105g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A