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  6. Ceasar dressing vs. Benecol

Ceasar dressing vs. Benecol — In-Depth Nutrition Comparison

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Important differences between ceasar dressing and benecol

  • Ceasar dressing has more carbs; however, benecol has more vitamin E, vitamin A, fats, and vitamin K.
  • Benecol's daily need coverage for vitamin E is 248% more.
  • Benecol is lower in sodium.

The food varieties used in the comparison are Salad dressing, caesar, fat-free and Margarine-like spread, BENECOL Light Spread.

Infographic

Ceasar dressing vs Benecol infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +1100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +136900%
Contains more Vitamin EVitamin E +186000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Benecol DV% diff.
Vitamin E 0.02mg 37.22mg 248%
Vitamin A 1µg 1370µg 152%
Omega-3 (ALA) 1.976g 124%
Polyunsaturated fat 0.01g 11.948g 80%
Fats 0.23g 38.71g 59%
Omega-6 (Linoleic acid) 9.557g 56%
Vitamin K 0µg 56.5µg 47%
Monounsaturated fat 0.045g 18.932g 47%
Sodium 1265mg 670mg 26%
Saturated fat 0.096g 4.77g 21%
Calories 131kcal 357kcal 11%
Carbs 30.73g 5.71g 8%
Iron 0.29mg 0mg 4%
Phosphorus 30mg 4mg 4%
Selenium 2.2µg 4%
Protein 1.47g 0g 3%
Calcium 33mg 4mg 3%
Zinc 0.3mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Copper 0.019mg 0mg 2%
Manganese 0.04mg 0mg 2%
Vitamin B1 0.031mg 0.012mg 2%
Vitamin B12 0.04µg 2%
Magnesium 4mg 1mg 1%
Potassium 48mg 4mg 1%
Fiber 0.2g 1%
Vitamin B2 0.009mg 0mg 1%
Vitamin B5 0.027mg 1%
Folate 2µg 1%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 891kcal N/A
Weight per 100 calories 76g 28g N/A
Unsaturated / Saturated Fat ratio 0.57 6.5 N/A
Vitamin C 0.1mg 0%
Net carbs 30.53g 5.71g N/A
Cholesterol 1mg 0%
Sugar 8.82g N/A
Vitamin B3 0.029mg 0mg 0%
Trans fat 2.214g N/A
Choline 2.4mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +438.2%
Contains more WaterWater +19.3%
Contains more FatsFats +16730.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +41971.1%
Contains more Poly. FatPolyunsaturated fat +119380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.