Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ceasar dressing
  5. Compare
  6. Ceasar dressing vs. Marinara sauce

Ceasar dressing vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Differences between ceasar dressing and marinara sauce

  • Ceasar dressing has more carbs, while marinara sauce has more vitamin B3, vitamin E, vitamin K, vitamin B6, potassium, copper, fiber, and iron.
  • Ceasar dressing's daily need coverage for sodium is 54% higher.
  • Marinara sauce contains 4 times less carbs than ceasar dressing. Ceasar dressing contains 30.73g of carbs, while marinara sauce contains 8.06g.
  • The amount of sodium in marinara sauce is lower.

The food types used in this comparison are Salad dressing, caesar, fat-free and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Ceasar dressing vs Marinara sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +564.6%
Contains more IronIron +169%
Contains more CopperCopper +326.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +242.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +11900%
Contains more Vitamin B2Vitamin B2 +577.8%
Contains more Vitamin B3Vitamin B3 +13406.9%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Marinara sauce DV% diff.
Sodium 1265mg 30mg 54%
Vitamin B3 0.029mg 3.917mg 24%
Vitamin E 0.02mg 2.4mg 16%
Vitamin K 0µg 13.9µg 12%
Vitamin B6 0.04mg 0.173mg 10%
Carbs 30.73g 8.06g 8%
Potassium 48mg 319mg 8%
Copper 0.019mg 0.081mg 7%
Iron 0.29mg 0.78mg 6%
Fiber 0.2g 1.8g 6%
Calories 131kcal 51kcal 4%
Vitamin A 1µg 33µg 4%
Manganese 0.04mg 0.137mg 4%
Vitamin B2 0.009mg 0.061mg 4%
Magnesium 4mg 18mg 3%
Folate 2µg 13µg 3%
Polyunsaturated fat 0.01g 0.508g 3%
Fats 0.23g 1.48g 2%
Vitamin C 0.1mg 2mg 2%
Selenium 2.2µg 1.1µg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 2.4mg 13.7mg 2%
Calcium 33mg 27mg 1%
Zinc 0.3mg 0.2mg 1%
Phosphorus 30mg 34mg 1%
Vitamin B1 0.031mg 0.024mg 1%
Vitamin B5 0.027mg 1%
Monounsaturated fat 0.045g 0.377g 1%
Protein 1.47g 1.41g 0%
Protein per 100 calories 1.1g 2.8g N/A
Calories per 10 g protein 891kcal 362kcal N/A
Weight per 100 calories 76g 196g N/A
Net carbs 30.53g 6.26g N/A
Cholesterol 1mg 2mg 0%
Sugar 8.82g 5.5g N/A
Saturated fat 0.096g 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +281.3%
Contains more FatsFats +543.5%
Contains more WaterWater +36.3%
~equal in Protein ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +737.8%
Contains more Poly. FatPolyunsaturated fat +4980%

People also compare

Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.