Ceasar dressing vs. Mustard oil — In-Depth Nutrition Comparison
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How are ceasar dressing and mustard oil different?
- Ceasar dressing is richer in carbs, while mustard oil is higher in fats, monounsaturated fat, and polyunsaturated fat.
- Mustard oil covers your daily need for fats 153% more than ceasar dressing.
Salad dressing, caesar, fat-free and Oil, mustard types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.23g | 100g | 153% |
| Monounsaturated fat | 0.045g | 59.187g | 148% |
| Polyunsaturated fat | 0.01g | 21.23g | 141% |
| Sodium | 1265mg | 0mg | 55% |
| Saturated fat | 0.096g | 11.582g | 52% |
| Calories | 131kcal | 884kcal | 38% |
| Carbs | 30.73g | 0g | 10% |
| Iron | 0.29mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Protein | 1.47g | 0g | 3% |
| Calcium | 33mg | 0mg | 3% |
| Zinc | 0.3mg | 0mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Copper | 0.019mg | 0mg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 4mg | 0mg | 1% |
| Potassium | 48mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B2 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.027mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 891kcal | N/A | |
| Weight per 100 calories | 76g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 6.9 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 30.53g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 8.82g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.029mg | 0mg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +43378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +131426.7% |
| Contains more Poly. FatPolyunsaturated fat | +212200% |
