Ceasar dressing vs. Pesto — In-Depth Nutrition Comparison

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Differences between ceasar dressing and pesto

Ceasar dressing contains less vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, vitamin A, calcium, and manganese than pesto.
Pesto's daily need coverage for vitamin K is 126% higher.
Pesto contains 2 times less sodium than ceasar dressing. Ceasar dressing contains 1265mg of sodium, while pesto contains 603mg.

The food types used in this comparison are Salad dressing, caesar, fat-free and Sauce, pesto, ready-to-serve, refrigerated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ceasar dressing

Pesto

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+1075%
Contains more CalciumCalcium	+827.3%
Contains more PotassiumPotassium	+1066.7%
Contains more IronIron	+96.6%
Contains more CopperCopper	+321.1%
Contains more ZincZinc	+343.3%
Contains more PhosphorusPhosphorus	+810%
Contains less SodiumSodium	-52.3%
Contains more ManganeseManganese	+1365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ceasar dressing

Pesto

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+7600%
Contains more Vitamin EVitamin E	+36250%
Contains more Vitamin B1Vitamin B1	+448.4%
Contains more Vitamin B2Vitamin B2	+7866.7%
Contains more Vitamin B3Vitamin B3	+1703.4%
Contains more Vitamin B5Vitamin B5	+6196.3%
Contains more Vitamin B6Vitamin B6	+232.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	151.1µg	126%
Fats	0.23g	37.6g	57%
Monounsaturated fat	0.045g	22.155g	55%
Vitamin B2	0.009mg	0.717mg	54%
Vitamin E	0.02mg	7.27mg	48%
Polyunsaturated fat	0.01g	6.546g	44%
Phosphorus	30mg	273mg	35%
Vitamin B5	0.027mg	1.7mg	33%
Saturated fat	0.096g	7.07g	32%
Sodium	1265mg	603mg	29%
Calcium	33mg	306mg	27%
Manganese	0.04mg	0.586mg	24%
Protein	1.47g	9.83g	17%
Potassium	48mg	560mg	15%
Calories	131kcal	418kcal	14%
Vitamin B1	0.031mg	0.17mg	12%
Magnesium	4mg	47mg	10%
Zinc	0.3mg	1.33mg	9%
Vitamin A	1µg	77µg	8%
Carbs	30.73g	10.09g	7%
Copper	0.019mg	0.08mg	7%
Vitamin B6	0.04mg	0.133mg	7%
Fiber	0.2g	1.8g	6%
Iron	0.29mg	0.57mg	4%
Selenium	2.2µg		4%
Folate	2µg	16µg	4%
Vitamin B3	0.029mg	0.523mg	3%
Vitamin B12	0.04µg		2%
Starch		2.2g	1%
Protein per 100 calories	1.1g	2.4g	N/A
Calories per 10 g protein	891kcal	425kcal	N/A
Weight per 100 calories	76g	24g	N/A
Unsaturated / Saturated Fat ratio	0.57	4.1	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	30.53g	8.29g	N/A
Cholesterol	1mg		0%
Sugar	8.82g	6.33g	N/A
Trans fat		0.398g	N/A
Choline	2.4mg		0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		1.268g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.058g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid	0g	0.021g	N/A
Omega-6 - Linoleic acid		4.783g	N/A