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  6. Celeriac vs. Artichoke

Celeriac vs. Artichoke — In-Depth Nutrition Comparison

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How are celeriac and artichoke different?

  • Celeriac is richer in vitamin K, while artichoke is higher in copper, folate, fiber, magnesium, and iron.
  • Celeriac covers your daily need for vitamin K 22% more than artichoke.

Celeriac, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Celeriac vs Artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +82.9%
Contains more CopperCopper +230%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +62%
~equal in Calcium ~44mg
~equal in Sodium ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +177%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Artichoke DV% diff.
Vitamin K 41µg 14.8µg 22%
Copper 0.07mg 0.231mg 18%
Folate 8µg 68µg 15%
Fiber 1.8g 5.4g 14%
Magnesium 20mg 60mg 10%
Iron 0.7mg 1.28mg 7%
Choline 9mg 34.4mg 5%
Protein 1.5g 3.27g 4%
Vitamin C 8mg 11.7mg 4%
Phosphorus 115mg 90mg 4%
Manganese 0.158mg 0.256mg 4%
Vitamin B6 0.165mg 0.116mg 4%
Potassium 300mg 370mg 2%
Vitamin B1 0.05mg 0.072mg 2%
Vitamin B3 0.7mg 1.046mg 2%
Zinc 0.33mg 0.49mg 1%
Vitamin E 0.36mg 0.19mg 1%
Selenium 0.7µg 0.2µg 1%
Polyunsaturated fat 0.148g 0.064g 1%
Calories 42kcal 47kcal 0%
Protein per 100 calories 3.6g 7g N/A
Calories per 10 g protein 280kcal 144kcal N/A
Weight per 100 calories 238g 213g N/A
Fats 0.3g 0.15g 0%
Net carbs 7.4g 5.11g N/A
Carbs 9.2g 10.51g 0%
Calcium 43mg 44mg 0%
Sugar 1.6g 0.99g N/A
Sodium 100mg 94mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.06mg 0.066mg 0%
Vitamin B5 0.352mg 0.338mg 0%
Saturated fat 0.079g 0.036g 0%
Monounsaturated fat 0.058g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more ProteinProtein +118%
Contains more CarbsCarbs +14.2%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.