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  6. Celery soup vs. Fish soup

Celery soup vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between celery soup and fish soup

  • Celery soup has more vitamin K, vitamin B5, vitamin E, manganese, iron, copper, and fats; however, fish soup has more vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for fish soup is 27% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, cream of celery, canned, condensed and Soup, stock, fish, home-prepared.

Infographic

Celery soup vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +966.7%
Contains more IronIron +4900%
Contains more CopperCopper +94.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +46.9%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -69.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +717.6%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +347.5%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +1625%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Celery soup Fish soup DV% diff.
Vitamin B12 0.04µg 0.69µg 27%
Sodium 516mg 156mg 16%
Vitamin K 17.2µg 0µg 14%
Vitamin B5 0.92mg 0.329mg 12%
Polyunsaturated fat 2g 0.138g 12%
Vitamin E 1.39mg 0.17mg 8%
Fats 4.46g 0.81g 6%
Iron 0.5mg 0.01mg 6%
Copper 0.113mg 0.058mg 6%
Manganese 0.2mg 0.052mg 6%
Vitamin B3 0.265mg 1.186mg 6%
Phosphorus 30mg 56mg 4%
Saturated fat 1.12g 0.203g 4%
Calories 72kcal 16kcal 3%
Cholesterol 11mg 1mg 3%
Calcium 32mg 3mg 3%
Vitamin B2 0.039mg 0.076mg 3%
Protein 1.32g 2.26g 2%
Carbs 7.03g 0g 2%
Fiber 0.6g 0g 2%
Vitamin A 22µg 2µg 2%
Vitamin B6 0.01mg 0.037mg 2%
Monounsaturated fat 1.03g 0.236g 2%
Potassium 98mg 144mg 1%
Zinc 0.12mg 0.06mg 1%
Selenium 1.8µg 1µg 1%
Vitamin B1 0.023mg 0.033mg 1%
Protein per 100 calories 1.8g 14g N/A
Calories per 10 g protein 545kcal 71kcal N/A
Weight per 100 calories 139g 625g N/A
Unsaturated / Saturated Fat ratio 2.7 1.8 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 6.43g 0g N/A
Magnesium 5mg 7mg 0%
Sugar 1.35g 0g N/A
Folate 2µg 2µg 0%
Choline 9mg 7mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +450.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +71.2%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +336.4%
Contains more Poly. FatPolyunsaturated fat +1349.3%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.