Celery soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between celery soup and hot and sour soup
- Celery soup is higher in vitamin B5, vitamin K, copper, and vitamin E; however, hot, and sour soup is richer in choline.
- Celery soup's daily need coverage for vitamin B5 is 14% higher.
- Celery soup has 16 times more vitamin K than hot and sour soup. While celery soup has 17.2µg of vitamin K, hot, and sour soup has only 1.1µg.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +334.6% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +28% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +256.4% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin KVitamin K | +1463.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 0.227mg | 14% |
| Vitamin K | 17.2µg | 1.1µg | 13% |
| Polyunsaturated fat | 2g | 0.311g | 11% |
| Copper | 0.113mg | 0.026mg | 10% |
| Vitamin E | 1.39mg | 0.39mg | 7% |
| Lysine | 0.059mg | 153mg | 7% |
| Sodium | 516mg | 376mg | 6% |
| Choline | 9mg | 39.9mg | 6% |
| Fats | 4.46g | 1.21g | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Saturated fat | 1.12g | 0.229g | 4% |
| Protein | 1.32g | 2.58g | 3% |
| Cholesterol | 11mg | 21mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Calories | 72kcal | 39kcal | 2% |
| Iron | 0.5mg | 0.64mg | 2% |
| Vitamin B3 | 0.265mg | 0.507mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Monounsaturated fat | 1.03g | 0.288g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Carbs | 7.03g | 4.35g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Potassium | 98mg | 55mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 22µg | 9µg | 1% |
| Vitamin B2 | 0.039mg | 0.031mg | 1% |
| Protein per 100 calories | 1.8g | 6.6g | N/A |
| Calories per 10 g protein | 545kcal | 151kcal | N/A |
| Weight per 100 calories | 139g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.6 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 6.43g | 3.85g | N/A |
| Sugar | 1.35g | 0.42g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Phosphorus | 30mg | 32mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Tryptophan | 0.015mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0.111mg | 0% |
| Isoleucine | 0.062mg | 0.08mg | 0% |
| Leucine | 0.099mg | 0.151mg | 0% |
| Methionine | 0.024mg | 0.039mg | 0% |
| Phenylalanine | 0.062mg | 0.085mg | 0% |
| Valine | 0.071mg | 0.092mg | 0% |
| Histidine | 0.031mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +268.6% |
| Contains more CarbsCarbs | +61.6% |
| Contains more ProteinProtein | +95.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +543.1% |
| Contains less Sat. FatSaturated fat | -79.6% |
