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  6. Celery soup vs. New England Clam Chowder

Celery soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between celery soup and new England Clam Chowder

  • Celery soup is richer in vitamin B5 and vitamin K, while new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, selenium, and vitamin B3.
  • New England Clam Chowder covers your daily vitamin B12 needs 393% more than celery soup.
  • Celery soup has 22 times more vitamin K than new England Clam Chowder. Celery soup has 17.2µg of vitamin K, while new England Clam Chowder has 0.8µg.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, clam chowder, new england, canned, condensed.

Infographic

Celery soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +396%
Contains more CopperCopper +111.5%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +250%
~equal in Sodium ~516mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 5.7% 8.4% 31% 38% 29% 14% 24% 1184% 2% 11%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin EVitamin E +231%
Contains more Vitamin B5Vitamin B5 +298.3%
Contains more Vitamin KVitamin K +2050%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin B1Vitamin B1 +443.5%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +23575%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery soup New England Clam Chowder DV% diff.
Vitamin B12 0.04µg 9.47µg 393%
Phosphorus 30mg 260mg 33%
Iron 0.5mg 2.48mg 25%
Copper 0.113mg 0.239mg 14%
Vitamin B5 0.92mg 0.231mg 14%
Vitamin K 17.2µg 0.8µg 14%
Vitamin B2 0.039mg 0.165mg 10%
Vitamin B1 0.023mg 0.125mg 9%
Selenium 1.8µg 6.3µg 8%
Vitamin B3 0.265mg 1.55mg 8%
Vitamin B6 0.01mg 0.104mg 7%
Polyunsaturated fat 2g 0.959g 7%
Vitamin E 1.39mg 0.42mg 6%
Protein 1.32g 3.17g 4%
Fats 4.46g 2.06g 4%
Vitamin C 0.2mg 4.1mg 4%
Potassium 98mg 221mg 4%
Folate 2µg 14µg 3%
Monounsaturated fat 1.03g 0g 3%
Cholesterol 11mg 6mg 2%
Magnesium 5mg 13mg 2%
Calcium 32mg 16mg 2%
Zinc 0.12mg 0.37mg 2%
Manganese 0.2mg 0.165mg 2%
Carbs 7.03g 10.32g 1%
Vitamin A 22µg 17µg 1%
Saturated fat 1.12g 0.959g 1%
Calories 72kcal 72kcal 0%
Protein per 100 calories 1.8g 4.4g N/A
Calories per 10 g protein 545kcal 227kcal N/A
Weight per 100 calories 139g 139g N/A
Unsaturated / Saturated Fat ratio 2.7 1 N/A
Net carbs 6.43g 9.62g N/A
Sugar 1.35g 0.38g N/A
Fiber 0.6g 0.7g 0%
Sodium 516mg 516mg 0%
Trans fat 0.013g N/A
Choline 9mg 6.9mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.011g N/A
Omega-3 (DPA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more FatsFats +116.5%
Contains more ProteinProtein +140.2%
Contains more CarbsCarbs +46.8%
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.