Celery soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between celery soup and pizza sauce
- Celery soup has more vitamin B5 and fats; however, pizza sauce is richer in vitamin C, vitamin B6, potassium, vitamin B3, and fiber.
- Pizza sauce's daily need coverage for vitamin C is 12% more.
- Celery soup contains 4 times more fats than pizza sauce. Celery soup contains 4.46g of fats, while pizza sauce contains 1.15g.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, cream of celery, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +261.2% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +436.2% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 0.099g | 13% |
| Vitamin C | 0.2mg | 11.3mg | 12% |
| Vitamin B5 | 0.92mg | 0.374mg | 11% |
| Vitamin B6 | 0.01mg | 0.136mg | 10% |
| Vitamin E | 1.39mg | 9% | |
| Potassium | 98mg | 354mg | 8% |
| Sodium | 516mg | 348mg | 7% |
| Vitamin B3 | 0.265mg | 1.421mg | 7% |
| Fiber | 0.6g | 2g | 6% |
| Fats | 4.46g | 1.15g | 5% |
| Iron | 0.5mg | 0.9mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Copper | 0.113mg | 0.137mg | 3% |
| Phosphorus | 30mg | 50mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Saturated fat | 1.12g | 0.46g | 3% |
| Protein | 1.32g | 2.18g | 2% |
| Calcium | 32mg | 54mg | 2% |
| Vitamin A | 22µg | 2% | |
| Folate | 2µg | 10µg | 2% |
| Choline | 9mg | 2% | |
| Calories | 72kcal | 54kcal | 1% |
| Carbs | 7.03g | 8.66g | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Manganese | 0.2mg | 0.221mg | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Monounsaturated fat | 1.03g | 0.461g | 1% |
| Protein per 100 calories | 1.8g | 4g | N/A |
| Calories per 10 g protein | 545kcal | 248kcal | N/A |
| Weight per 100 calories | 139g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.2 | N/A |
| Net carbs | 6.43g | 6.66g | N/A |
| Sugar | 1.35g | 3.78g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +287.8% |
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +1920.2% |
| Contains less Sat. FatSaturated fat | -58.9% |
