Cellophane noodles vs. Pumpkin seeds — In-Depth Nutrition Comparison

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A recap on the differences between cellophane noodles and pumpkin seeds

Cellophane noodles have less zinc, fiber, copper, magnesium, protein, fats, potassium, manganese, and iron.
Pumpkin seeds cover your daily zinc needs 90% more than cellophane noodles.
Cellophane noodles have less saturated fat.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Pumpkin seeds

Contains less SodiumSodium	-44.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+8633.3%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+9090%
Contains more IronIron	+52.5%
Contains more CopperCopper	+751.9%
Contains more ZincZinc	+2412.2%
Contains more PhosphorusPhosphorus	+187.5%
Contains more ManganeseManganese	+396%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Pumpkin seeds

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+341.2%
Contains more Vitamin B5Vitamin B5	+78.6%
Contains more Vitamin B6Vitamin B6	+35.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+43%
Contains more FolateFolate	+350%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.41mg	10.3mg	90%
Fiber	0.5g	18.4g	72%
Copper	0.081mg	0.69mg	68%
Magnesium	3mg	262mg	62%
Polyunsaturated fat	0.018g	8.844g	59%
Protein	0.16g	18.55g	37%
Fats	0.06g	19.4g	30%
Potassium	10mg	919mg	27%
Manganese	0.1mg	0.496mg	17%
Choline	93.2mg		17%
Saturated fat	0.017g	3.67g	17%
Monounsaturated fat	0.008g	6.032g	15%
Iron	2.17mg	3.31mg	14%
Selenium	7.9µg		14%
Carbs	86.09g	53.75g	11%
Vitamin B1	0.15mg	0.034mg	10%
Phosphorus	32mg	92mg	9%
Calories	351kcal	446kcal	5%
Vitamin B2	0mg	0.052mg	4%
Calcium	25mg	55mg	3%
Folate	2µg	9µg	2%
Vitamin E	0.13mg		1%
Vitamin B3	0.2mg	0.286mg	1%
Vitamin B5	0.1mg	0.056mg	1%
Vitamin B6	0.05mg	0.037mg	1%
Protein per 100 calories	0.05g	4.2g	N/A
Calories per 10 g protein	21938kcal	240kcal	N/A
Weight per 100 calories	28g	22g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.1	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	85.59g	35.35g	N/A
Sodium	10mg	18mg	0%
Vitamin A	0µg	3µg	0%
Tryptophan	0.002mg	0.326mg	0%
Threonine	0.005mg	0.683mg	0%
Isoleucine	0.007mg	0.956mg	0%
Leucine	0.013mg	1.572mg	0%
Lysine	0.011mg	1.386mg	0%
Methionine	0.002mg	0.417mg	0%
Phenylalanine	0.01mg	0.924mg	0%
Valine	0.008mg	1.491mg	0%
Histidine	0.005mg	0.515mg	0%