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  6. Celtuce vs. Artichoke

Celtuce vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between celtuce and artichoke

  • Celtuce has more vitamin A, manganese, and vitamin C; however, artichoke has more copper, fiber, iron, magnesium, phosphorus, protein, and folate.
  • Artichoke's daily need coverage for copper is 21% more.
  • Celtuce has 175 times more vitamin A than artichoke. Celtuce has 175µg of vitamin A, while artichoke has 1µg.

The food varieties used in the comparison are Celtuce, raw and Artichokes, (globe or french), raw.

Infographic

Celtuce vs Artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +132.7%
Contains more CopperCopper +477.5%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +130.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +17400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Artichoke DV% diff.
Copper 0.04mg 0.231mg 21%
Vitamin A 175µg 1µg 19%
Manganese 0.688mg 0.256mg 19%
Fiber 1.7g 5.4g 15%
Vitamin K 14.8µg 12%
Vitamin C 19.5mg 11.7mg 9%
Iron 0.55mg 1.28mg 9%
Magnesium 28mg 60mg 8%
Phosphorus 39mg 90mg 7%
Folate 46µg 68µg 6%
Choline 34.4mg 6%
Protein 0.85g 3.27g 5%
Vitamin B6 0.05mg 0.116mg 5%
Sodium 11mg 94mg 4%
Vitamin B3 0.55mg 1.046mg 3%
Vitamin B5 0.183mg 0.338mg 3%
Carbs 3.65g 10.51g 2%
Zinc 0.27mg 0.49mg 2%
Calories 18kcal 47kcal 1%
Calcium 39mg 44mg 1%
Potassium 330mg 370mg 1%
Vitamin E 0.19mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.055mg 0.072mg 1%
Protein per 100 calories 4.7g 7g N/A
Calories per 10 g protein 212kcal 144kcal N/A
Weight per 100 calories 556g 213g N/A
Fats 0.3g 0.15g 0%
Net carbs 1.95g 5.11g N/A
Sugar 0.99g N/A
Vitamin B2 0.07mg 0.066mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%
Tryptophan 0.006mg 0%
Threonine 0.039mg 0%
Isoleucine 0.055mg 0%
Leucine 0.052mg 0%
Lysine 0.055mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.046mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more WaterWater +11.3%
Contains more ProteinProtein +284.7%
Contains more CarbsCarbs +187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.