Celtuce vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on the differences between celtuce and napa cabbage
- Celtuce has more manganese, vitamin C, vitamin A, and potassium; however, napa cabbage is higher in copper.
- Celtuce covers your daily manganese needs 21% more than napa cabbage.
- Napa cabbage contains 13 times less vitamin A than celtuce. Celtuce contains 175µg of vitamin A, while napa cabbage contains 13µg.
Food varieties used in this article are Celtuce, raw and Cabbage, napa, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +279.3% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +238.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +140% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +509.4% |
| Contains more Vitamin AVitamin A | +1246.2% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.203mg | 21% |
| Vitamin C | 19.5mg | 3.2mg | 18% |
| Vitamin A | 175µg | 13µg | 18% |
| Potassium | 330mg | 87mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.04mg | 0.096mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Iron | 0.55mg | 0.74mg | 2% |
| Protein | 0.85g | 1.1g | 1% |
| Calcium | 39mg | 29mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B3 | 0.55mg | 0.466mg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Folate | 46µg | 43µg | 1% |
| Calories | 18kcal | 12kcal | 0% |
| Protein per 100 calories | 4.7g | 9.2g | N/A |
| Calories per 10 g protein | 212kcal | 109kcal | N/A |
| Weight per 100 calories | 556g | 833g | N/A |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 1.95g | 2.23g | N/A |
| Carbs | 3.65g | 2.23g | 0% |
| Sodium | 11mg | 11mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +63.7% |
| Contains more ProteinProtein | +29.4% |
~equal in
Water
~96.33g
