Celtuce vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between celtuce and poblano

Celtuce has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and manganese than poblano.
Poblano covers your daily need for vitamin A, 339% more than celtuce.

These are the specific foods used in this comparison Celtuce, raw and Peppers, ancho, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Poblano

Contains less SodiumSodium

-74.4%

Contains more MagnesiumMagnesium	+303.6%
Contains more CalciumCalcium	+56.4%
Contains more PotassiumPotassium	+630.6%
Contains more IronIron	+1887.3%
Contains more CopperCopper	+1170%
Contains more ZincZinc	+425.9%
Contains more PhosphorusPhosphorus	+415.4%
Contains more ManganeseManganese	+85.9%
Contains more SeleniumSelenium	+222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Poblano

Contains more Vitamin CVitamin C

+875%

Contains more Vitamin AVitamin A	+484%
Contains more Vitamin B1Vitamin B1	+225.5%
Contains more Vitamin B2Vitamin B2	+3121.4%
Contains more Vitamin B3Vitamin B3	+1064.2%
Contains more Vitamin B5Vitamin B5	+989.1%
Contains more Vitamin B6Vitamin B6	+6970%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.05mg	3.535mg	268%
Vitamin B2	0.07mg	2.255mg	168%
Iron	0.55mg	10.93mg	130%
Vitamin A	175µg	1022µg	94%
Fiber	1.7g	21.6g	80%
Potassium	330mg	2411mg	61%
Copper	0.04mg	0.508mg	52%
Vitamin B3	0.55mg	6.403mg	37%
Vitamin B5	0.183mg	1.993mg	36%
Polyunsaturated fat		4.511g	30%
Manganese	0.688mg	1.279mg	26%
Phosphorus	39mg	201mg	23%
Protein	0.85g	11.86g	22%
Magnesium	28mg	113mg	20%
Vitamin C	19.5mg	2mg	19%
Carbs	3.65g	51.42g	16%
Calories	18kcal	281kcal	13%
Fats	0.3g	8.2g	12%
Zinc	0.27mg	1.42mg	10%
Vitamin B1	0.055mg	0.179mg	10%
Folate	46µg	69µg	6%
Selenium	0.9µg	2.9µg	4%
Saturated fat		0.82g	4%
Calcium	39mg	61mg	2%
Sodium	11mg	43mg	1%
Monounsaturated fat		0.492g	1%
Protein per 100 calories	4.7g	4.2g	N/A
Calories per 10 g protein	212kcal	237kcal	N/A
Weight per 100 calories	556g	36g	N/A
Unsaturated / Saturated Fat ratio		6.1	N/A
Net carbs	1.95g	29.82g	N/A
Tryptophan	0.006mg	0.155mg	0%
Threonine	0.039mg	0.425mg	0%
Isoleucine	0.055mg	0.373mg	0%
Leucine	0.052mg	0.605mg	0%
Lysine	0.055mg	0.515mg	0%
Methionine	0.01mg	0.142mg	0%
Phenylalanine	0.036mg	0.361mg	0%
Valine	0.046mg	0.489mg	0%
Histidine	0.015mg	0.232mg	0%