Celtuce vs. Yautia — In-Depth Nutrition Comparison

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What are the main differences between celtuce and yautia?

Celtuce is richer in vitamin A, manganese, vitamin C, and folate, yet yautia is richer in copper, vitamin B6, potassium, and iron.
Celtuce's daily need coverage for vitamin A is 70% higher.
Celtuce has 4 times more calcium than yautia. Celtuce has 39mg of calcium, while yautia has 9mg.

We used Celtuce, raw and Yautia (tannier), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Yautia

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+333.3%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+269.9%
Contains more SeleniumSelenium	+28.6%

Contains more PotassiumPotassium	+81.2%
Contains more IronIron	+78.2%
Contains more CopperCopper	+542.5%
Contains more ZincZinc	+85.2%
Contains more PhosphorusPhosphorus	+30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Yautia

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+75%
Contains more FolateFolate	+170.6%

Contains more Vitamin B1Vitamin B1	+76.4%
Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+14.2%
Contains more Vitamin B6Vitamin B6	+374%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.04mg	0.257mg	24%
Manganese	0.688mg	0.186mg	22%
Vitamin A	175µg	0µg	19%
Vitamin C	19.5mg	5.2mg	16%
Vitamin B6	0.05mg	0.237mg	14%
Potassium	330mg	598mg	8%
Carbs	3.65g	23.63g	7%
Folate	46µg	17µg	7%
Iron	0.55mg	0.98mg	5%
Calories	18kcal	98kcal	4%
Vitamin B1	0.055mg	0.097mg	4%
Calcium	39mg	9mg	3%
Zinc	0.27mg	0.5mg	2%
Phosphorus	39mg	51mg	2%
Vitamin B2	0.07mg	0.04mg	2%
Protein	0.85g	1.46g	1%
Magnesium	28mg	24mg	1%
Fiber	1.7g	1.5g	1%
Vitamin B3	0.55mg	0.667mg	1%
Vitamin B5	0.183mg	0.209mg	1%
Protein per 100 calories	4.7g	1.5g	N/A
Calories per 10 g protein	212kcal	671kcal	N/A
Weight per 100 calories	556g	102g	N/A
Fats	0.3g	0.4g	0%
Net carbs	1.95g	22.13g	N/A
Sodium	11mg	21mg	0%
Selenium	0.9µg	0.7µg	0%
Saturated fat		0.082g	0%
Tryptophan	0.006mg		0%
Threonine	0.039mg		0%
Isoleucine	0.055mg		0%
Leucine	0.052mg		0%
Lysine	0.055mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.036mg		0%
Valine	0.046mg		0%
Histidine	0.015mg		0%