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  6. Cervelat vs. Bratwurst

Cervelat vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between cervelat and bratwurst

  • Cervelat has more vitamin B12, vitamin C, iron, selenium, vitamin B2, copper, and vitamin B3; however, bratwurst is richer in vitamin B1.
  • Cervelat covers your daily vitamin B12 needs 118% more than bratwurst.
  • Bratwurst contains less saturated fat.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Bratwurst, beef, and pork, smoked.

Infographic

Cervelat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +28.6%
Contains more IronIron +104%
Contains more CopperCopper +87.5%
Contains more SeleniumSelenium +44%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -34.8%
~equal in Magnesium ~15mg
~equal in Potassium ~283mg
~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +106%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Bratwurst DV% diff.
Vitamin B12 5.5µg 2.67µg 118%
Saturated fat 11.51g 6.08g 25%
Sodium 1300mg 848mg 20%
Vitamin B1 0.15mg 0.38mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B5 0.69mg 14%
Choline 78.9mg 14%
Iron 2.04mg 1mg 13%
Monounsaturated fat 12.97g 8g 12%
Protein 17.45g 12.2g 11%
Selenium 20.3µg 14.1µg 11%
Vitamin B2 0.33mg 0.213mg 9%
Copper 0.15mg 0.08mg 8%
Vitamin B3 4.31mg 3.11mg 8%
Fats 30.43g 26.34g 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Vitamin B6 0.26mg 0.2mg 5%
Calories 362kcal 297kcal 3%
Phosphorus 111mg 130mg 3%
Polyunsaturated fat 1.2g 1.58g 3%
Manganese 0.041mg 2%
Cholesterol 74mg 78mg 1%
Potassium 260mg 283mg 1%
Zinc 2.56mg 2.47mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 4µg 1%
Protein per 100 calories 4.8g 4.1g N/A
Calories per 10 g protein 207kcal 243kcal N/A
Weight per 100 calories 28g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 3.33g 2g N/A
Carbs 3.33g 2g 0%
Magnesium 14mg 15mg 0%
Calcium 9mg 7mg 0%
Sugar 0.85g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +43%
Contains more FatsFats +15.5%
Contains more CarbsCarbs +66.5%
Contains more OtherOther +28.5%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +62.1%
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.