Cervelat vs. Chuck steak — In-Depth Nutrition Comparison
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How are cervelat and chuck steak different?
- Cervelat is richer in vitamin B12, vitamin C, fats, and vitamin B2, while chuck steak is higher in zinc, protein, selenium, and phosphorus.
- Cervelat covers your daily need for vitamin B12 103% more than chuck steak.
- Chuck steak is lower in sodium.
- Cervelat has a higher glycemic index (28) than chuck steak (0).
Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +94.8% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +20.1% |
| Contains more ZincZinc | +239.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +81.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 3.03µg | 103% |
| Zinc | 2.56mg | 8.68mg | 56% |
| Sodium | 1300mg | 71mg | 53% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Fats | 30.43g | 19.64g | 17% |
| Protein | 17.45g | 24.98g | 15% |
| Vitamin B5 | 0.752mg | 15% | |
| Selenium | 20.3µg | 27.5µg | 13% |
| Saturated fat | 11.51g | 8.66g | 13% |
| Phosphorus | 111mg | 193mg | 12% |
| Vitamin B2 | 0.33mg | 0.191mg | 11% |
| Vitamin B6 | 0.26mg | 0.373mg | 9% |
| Monounsaturated fat | 12.97g | 9.457g | 9% |
| Copper | 0.15mg | 0.077mg | 8% |
| Vitamin B1 | 0.15mg | 0.066mg | 7% |
| Vitamin D* | 44 IU | 5 IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Iron | 2.04mg | 2.45mg | 5% |
| Calories | 362kcal | 277kcal | 4% |
| Cholesterol | 74mg | 87mg | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Polyunsaturated fat | 1.2g | 0.81g | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Magnesium | 14mg | 22mg | 2% |
| Potassium | 260mg | 325mg | 2% |
| Vitamin B3 | 4.31mg | 4.663mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Manganese | 0.012mg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 4.8g | 9g | N/A |
| Calories per 10 g protein | 207kcal | 111kcal | N/A |
| Weight per 100 calories | 28g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Choline | 78.9mg | 79mg | 0% |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +43.2% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains less Sat. FatSaturated fat | -24.8% |
