Cervelat vs. Horse meat — In-Depth Nutrition Comparison
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How are cervelat and horse meat different?
- Cervelat is higher in vitamin B12, fats, vitamin C, vitamin B2, and selenium; however, horse meat is richer in iron, protein, and phosphorus.
- Daily need coverage for vitamin B12 for cervelat is 98% higher.
- Cervelat contains 24 times more sodium than horse meat. While cervelat contains 1300mg of sodium, horse meat contains only 55mg.
- Horse meat has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more SeleniumSelenium | +50.4% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 3.16µg | 98% |
| Sodium | 1300mg | 55mg | 54% |
| Saturated fat | 11.51g | 1.9g | 44% |
| Fats | 30.43g | 6.05g | 38% |
| Iron | 2.04mg | 5.03mg | 37% |
| Monounsaturated fat | 12.97g | 2.12g | 27% |
| Protein | 17.45g | 28.14g | 21% |
| Phosphorus | 111mg | 247mg | 19% |
| Vitamin C | 16.6mg | 2mg | 16% |
| Vitamin B2 | 0.33mg | 0.12mg | 16% |
| Choline | 78.9mg | 14% | |
| Selenium | 20.3µg | 13.5µg | 12% |
| Zinc | 2.56mg | 3.82mg | 11% |
| Calories | 362kcal | 175kcal | 9% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.26mg | 0.33mg | 5% |
| Potassium | 260mg | 379mg | 4% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B3 | 4.31mg | 4.84mg | 3% |
| Cholesterol | 74mg | 68mg | 2% |
| Copper | 0.15mg | 0.171mg | 2% |
| Polyunsaturated fat | 1.2g | 0.85g | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 4.8g | 16g | N/A |
| Calories per 10 g protein | 207kcal | 62kcal | N/A |
| Weight per 100 calories | 28g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +403% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +61.3% |
| Contains more WaterWater | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +511.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -83.5% |
