Chanterelle vs. Edible mushroom — In-Depth Nutrition Comparison
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How are chanterelle and edible mushroom different?
- Chanterelle is higher in iron, vitamin D*, fiber, manganese, and potassium; however, edible mushroom is richer in vitamin B2, selenium, vitamin B5, and vitamin B1.
- Daily need coverage for iron for chanterelle is 37% higher.
- Chanterelle contains 30 times more vitamin D* than edible mushroom. While chanterelle contains 212 IU of vitamin D*, edible mushroom contains only 7 IU.
Mushrooms, Chanterelle, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +594% |
| Contains more ZincZinc | +36.5% |
| Contains more ManganeseManganese | +508.5% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 0.5mg | 37% |
| Vitamin D* | 212 IU | 7 IU | 26% |
| Vitamin D | 5.3µg | 0.2µg | 26% |
| Vitamin B2 | 0.215mg | 0.402mg | 14% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Fiber | 3.8g | 1g | 11% |
| Manganese | 0.286mg | 0.047mg | 10% |
| Vitamin B5 | 1.075mg | 1.497mg | 8% |
| Potassium | 506mg | 318mg | 6% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Vitamin B6 | 0.044mg | 0.104mg | 5% |
| Copper | 0.353mg | 0.318mg | 4% |
| Phosphorus | 57mg | 86mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Protein | 1.49g | 3.09g | 3% |
| Vitamin B3 | 4.085mg | 3.607mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Zinc | 0.71mg | 0.52mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 38kcal | 22kcal | 1% |
| Carbs | 6.86g | 3.26g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein per 100 calories | 3.9g | 14g | N/A |
| Calories per 10 g protein | 255kcal | 71kcal | N/A |
| Weight per 100 calories | 263g | 455g | N/A |
| Fats | 0.53g | 0.34g | 0% |
| Net carbs | 3.06g | 2.26g | N/A |
| Sugar | 1.16g | 1.98g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +110.4% |
| Contains more ProteinProtein | +107.4% |
~equal in
Water
~92.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
