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  6. Chayote vs. Savoy cabbage

Chayote vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between chayote and savoy cabbage

  • Chayote has more copper; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin B6, fiber, and vitamin A.
  • Savoy cabbage covers your daily need for vitamin K 54% more than chayote.
  • Chayote has 3 times more zinc than savoy cabbage. While chayote has 0.74mg of zinc, savoy cabbage has only 0.27mg.

These are the specific foods used in this comparison Chayote, fruit, raw and Cabbage, savoy, raw.

Infographic

Chayote vs Savoy cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +98.4%
Contains more ZincZinc +174.1%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +84%
Contains more IronIron +17.6%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +350%
~equal in Manganese ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more FolateFolate +16.3%
Contains more Vitamin CVitamin C +302.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +1578%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Savoy cabbage DV% diff.
Vitamin K 4.1µg 68.8µg 54%
Vitamin C 7.7mg 31mg 26%
Vitamin B6 0.076mg 0.19mg 9%
Copper 0.123mg 0.062mg 7%
Fiber 1.7g 3.1g 6%
Vitamin A 0µg 50µg 6%
Magnesium 12mg 28mg 4%
Zinc 0.74mg 0.27mg 4%
Vitamin B1 0.025mg 0.07mg 4%
Potassium 125mg 230mg 3%
Phosphorus 18mg 42mg 3%
Folate 93µg 80µg 3%
Protein 0.82g 2g 2%
Calcium 17mg 35mg 2%
Carbs 4.51g 6.1g 1%
Iron 0.34mg 0.4mg 1%
Sodium 2mg 28mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B3 0.47mg 0.3mg 1%
Vitamin B5 0.249mg 0.187mg 1%
Choline 9.2mg 12.3mg 1%
Calories 19kcal 27kcal 0%
Protein per 100 calories 4.3g 7.4g N/A
Calories per 10 g protein 232kcal 135kcal N/A
Weight per 100 calories 526g 370g N/A
Fats 0.13g 0.1g 0%
Net carbs 2.81g 3g N/A
Sugar 1.66g 2.27g N/A
Vitamin E 0.12mg 0.17mg 0%
Manganese 0.189mg 0.18mg 0%
Vitamin B2 0.029mg 0.03mg 0%
Saturated fat 0.028g 0.013g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.057g 0.049g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.04mg 0.069mg 0%
Isoleucine 0.044mg 0.101mg 0%
Leucine 0.077mg 0.103mg 0%
Lysine 0.039mg 0.094mg 0%
Methionine 0.001mg 0.02mg 0%
Phenylalanine 0.047mg 0.064mg 0%
Valine 0.063mg 0.085mg 0%
Histidine 0.015mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +30%
Contains more ProteinProtein +143.9%
Contains more CarbsCarbs +35.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.