Cheese crackers vs. French toast — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese crackers and french toast

Cheese crackers have more iron, vitamin B1, vitamin B3, folate, fats, and manganese; however, french toast is higher in selenium.
Cheese crackers cover your daily need for iron 40% more than french toast.
Cheese crackers have 4 times more vitamin B3 than french toast. While cheese crackers have 6.113mg of vitamin B3, french toast has only 1.628mg.
French toast has less sodium.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison Crackers, cheese, regular and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

French toast

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+36%
Contains more PotassiumPotassium	+16.4%
Contains more IronIron	+192.2%
Contains more CopperCopper	+115.5%
Contains more ZincZinc	+77.6%
Contains more PhosphorusPhosphorus	+70.9%
Contains more ManganeseManganese	+198.9%

Contains less SodiumSodium	-50.8%
Contains more SeleniumSelenium	+48.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+175.5%
Contains more Vitamin B3Vitamin B3	+275.5%
Contains more Vitamin B6Vitamin B6	+129.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+253.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+629.4%
Contains more Vitamin B5Vitamin B5	+16.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	9.25g		54%
Polyunsaturated fat	10.09g	2.594g	50%
Omega-3 (ALA)	0.715g		45%
Iron	4.88mg	1.67mg	40%
Cholesterol	3mg	116mg	38%
Vitamin B1	0.562mg	0.204mg	30%
Vitamin B3	6.113mg	1.628mg	28%
Folate	152µg	43µg	27%
Starch	52.56g		22%
Sodium	973mg	479mg	21%
Fats	22.74g	10.8g	18%
Manganese	0.562mg	0.188mg	16%
Vitamin E	2.19mg		15%
Calories	489kcal	229kcal	13%
Phosphorus	200mg	117mg	12%
Vitamin A	17µg	124µg	12%
Selenium	13.5µg	20.1µg	12%
Saturated fat	5.288g	2.723g	12%
Carbs	59.42g	25g	11%
Fiber	2.3g		9%
Vitamin K	9.4µg		8%
Copper	0.125mg	0.058mg	7%
Vitamin B6	0.17mg	0.074mg	7%
Protein	10.93g	7.7g	6%
Zinc	1.19mg	0.67mg	5%
Calcium	136mg	100mg	4%
Monounsaturated fat	5.744g	4.524g	3%
Magnesium	25mg	17mg	2%
Vitamin B5	0.472mg	0.549mg	2%
Choline	8.7mg		2%
Potassium	156mg	134mg	1%
Vitamin B2	0.338mg	0.321mg	1%
Vitamin B12	0.34µg	0.31µg	1%
Protein per 100 calories	2.2g	3.4g	N/A
Calories per 10 g protein	447kcal	297kcal	N/A
Weight per 100 calories	20g	44g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	57.12g	25g	N/A
Vitamin D*	1 IU		0%
Sugar	4.53g		N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.094mg	0%
Threonine	0.295mg	0.305mg	0%
Isoleucine	0.424mg	0.375mg	0%
Leucine	0.744mg	0.621mg	0%
Lysine	0.418mg	0.413mg	0%
Methionine	0.194mg	0.188mg	0%
Phenylalanine	0.49mg	0.389mg	0%
Valine	0.478mg	0.419mg	0%
Histidine	0.245mg	0.179mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A