Cheese crackers vs. Pan dulce — In-Depth Nutrition Comparison
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How are cheese crackers and pan dulce different?
- Cheese crackers are higher in iron, fats, vitamin B3, vitamin B1, phosphorus, vitamin E, and folate; however, pan dulce is richer in selenium.
- Daily need coverage for sodium for cheese crackers is 32% higher.
- Cheese crackers contain 8 times more vitamin E than pan dulce. While cheese crackers contain 2.19mg of vitamin E, pan dulce contains only 0.29mg.
- Pan dulce has less sodium.
Crackers, cheese, regular and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +655.2% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +198.2% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +487.5% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 1.53g | 57% |
| Omega-6 (Linoleic acid) | 9.25g | 1.21g | 47% |
| Omega-3 (ALA) | 0.715g | 0.066g | 41% |
| Sodium | 973mg | 228mg | 32% |
| Iron | 4.88mg | 2.87mg | 25% |
| Selenium | 13.5µg | 26.2µg | 23% |
| Fats | 22.74g | 11.58g | 17% |
| Vitamin B3 | 6.113mg | 3.463mg | 17% |
| Phosphorus | 200mg | 94mg | 15% |
| Vitamin B1 | 0.562mg | 0.377mg | 15% |
| Saturated fat | 5.288g | 2.183g | 14% |
| Vitamin E | 2.19mg | 0.29mg | 13% |
| Folate | 152µg | 108µg | 11% |
| Vitamin B12 | 0.34µg | 0.11µg | 10% |
| Cholesterol | 3mg | 30mg | 9% |
| Vitamin B6 | 0.17mg | 0.057mg | 9% |
| Vitamin B2 | 0.338mg | 0.23mg | 8% |
| Vitamin K | 9.4µg | 1.6µg | 7% |
| Calories | 489kcal | 367kcal | 6% |
| Starch | 52.56g | 37.8g | 6% |
| Monounsaturated fat | 5.744g | 3.499g | 6% |
| Calcium | 136mg | 86mg | 5% |
| Fructose | 0.37g | 4.05g | 5% |
| Manganese | 0.562mg | 0.46mg | 4% |
| Choline | 8.7mg | 29.1mg | 4% |
| Protein | 10.93g | 9.42g | 3% |
| Zinc | 1.19mg | 0.84mg | 3% |
| Potassium | 156mg | 103mg | 2% |
| Vitamin B5 | 0.472mg | 0.59mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 59.42g | 56.38g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Protein per 100 calories | 2.2g | 2.6g | N/A |
| Calories per 10 g protein | 447kcal | 390kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.3 | N/A |
| Net carbs | 57.12g | 54.08g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 4.53g | 12.5g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Copper | 0.125mg | 0.121mg | 0% |
| Trans fat | 0.542g | 1.103g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +96.4% |
| Contains more WaterWater | +506.8% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +559.5% |
| Contains less Sat. FatSaturated fat | -58.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +39% |
| Contains more MaltoseMaltose | +280.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1093.3% |
| Contains more FructoseFructose | +994.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
