Brunost vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between brunost and goat milk?

Brunost is richer than goat milk in vitamin B12, vitamin B2, vitamin B5, phosphorus, fats, potassium, vitamin A, and calcium.
Brunost's daily need coverage for vitamin B12 is 98% more.
Brunost has 11 times more vitamin B5 than goat milk. While brunost has 3.351mg of vitamin B5, goat milk has only 0.31mg.
The amount of cholesterol in goat milk is lower.

We used Cheese, gjetost and Milk, goat, fluid, with added vitamin D types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Goat milk

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+198.5%
Contains more PotassiumPotassium	+590.7%
Contains more IronIron	+940%
Contains more CopperCopper	+73.9%
Contains more ZincZinc	+280%
Contains more PhosphorusPhosphorus	+300%
Contains more ManganeseManganese	+122.2%
Contains more SeleniumSelenium	+935.7%

Contains less SodiumSodium

-91.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Goat milk

Contains more Vitamin AVitamin A	+486%
Contains more Vitamin B1Vitamin B1	+556.3%
Contains more Vitamin B2Vitamin B2	+901.4%
Contains more Vitamin B3Vitamin B3	+193.5%
Contains more Vitamin B5Vitamin B5	+981%
Contains more Vitamin B6Vitamin B6	+489.1%
Contains more Vitamin B12Vitamin B12	+3357.1%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.42µg	0.07µg	98%
Vitamin B2	1.382mg	0.138mg	96%
Saturated fat	19.16g	2.667g	75%
Vitamin B5	3.351mg	0.31mg	61%
Phosphorus	444mg	111mg	48%
Fats	29.51g	4.14g	39%
Potassium	1409mg	204mg	35%
Vitamin A	334µg	57µg	31%
Cholesterol	94mg	11mg	28%
Calcium	400mg	134mg	27%
Sodium	600mg	50mg	24%
Selenium	14.5µg	1.4µg	24%
Vitamin B1	0.315mg	0.048mg	22%
Calories	466kcal	69kcal	20%
Vitamin B6	0.271mg	0.046mg	17%
Monounsaturated fat	7.879g	1.109g	17%
Carbs	42.65g	4.45g	13%
Magnesium	70mg	14mg	13%
Protein	9.65g	3.56g	12%
Zinc	1.14mg	0.3mg	8%
Vitamin D		1.3µg	7%
Vitamin D*		51 IU	6%
Iron	0.52mg	0.05mg	6%
Polyunsaturated fat	0.938g	0.149g	5%
Copper	0.08mg	0.046mg	4%
Vitamin B3	0.813mg	0.277mg	3%
Choline		16mg	3%
Vitamin C	0mg	1.3mg	1%
Manganese	0.04mg	0.018mg	1%
Folate	5µg	1µg	1%
Protein per 100 calories	2.1g	5.2g	N/A
Calories per 10 g protein	483kcal	194kcal	N/A
Weight per 100 calories	21g	145g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.47	N/A
Net carbs	42.65g	4.45g	N/A
Sugar		4.45g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.135mg	0.044mg	0%
Threonine	0.393mg	0.163mg	0%
Isoleucine	0.519mg	0.207mg	0%
Leucine	0.992mg	0.314mg	0%
Lysine	0.814mg	0.29mg	0%
Methionine	0.318mg	0.08mg	0%
Phenylalanine	0.54mg	0.155mg	0%
Valine	0.765mg	0.24mg	0%
Histidine	0.293mg	0.089mg	0%