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  6. Brunost vs. Goat milk

Brunost vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between brunost and goat milk?

  • Brunost is richer than goat milk in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and selenium.
  • Brunost's daily need coverage for vitamin B12 is 98% more.
  • Brunost has 12 times more sodium than goat milk. While brunost has 600mg of sodium, goat milk has only 50mg.

We used Cheese, gjetost and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Brunost vs Goat milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +198.5%
Contains more PotassiumPotassium +590.7%
Contains more IronIron +940%
Contains more CopperCopper +73.9%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +486%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B2Vitamin B2 +901.4%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +981%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin B12Vitamin B12 +3357.1%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brunost Goat milk DV% diff.
Vitamin B12 2.42µg 0.07µg 98%
Vitamin B2 1.382mg 0.138mg 96%
Saturated fat 19.16g 2.667g 75%
Vitamin B5 3.351mg 0.31mg 61%
Phosphorus 444mg 111mg 48%
Fats 29.51g 4.14g 39%
Potassium 1409mg 204mg 35%
Vitamin A 334µg 57µg 31%
Cholesterol 94mg 11mg 28%
Calcium 400mg 134mg 27%
Sodium 600mg 50mg 24%
Selenium 14.5µg 1.4µg 24%
Vitamin B1 0.315mg 0.048mg 22%
Calories 466kcal 69kcal 20%
Vitamin B6 0.271mg 0.046mg 17%
Monounsaturated fat 7.879g 1.109g 17%
Carbs 42.65g 4.45g 13%
Magnesium 70mg 14mg 13%
Protein 9.65g 3.56g 12%
Zinc 1.14mg 0.3mg 8%
Vitamin D 1.3µg 7%
Vitamin D* 51 IU 6%
Iron 0.52mg 0.05mg 6%
Polyunsaturated fat 0.938g 0.149g 5%
Copper 0.08mg 0.046mg 4%
Vitamin B3 0.813mg 0.277mg 3%
Choline 16mg 3%
Vitamin C 0mg 1.3mg 1%
Manganese 0.04mg 0.018mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 2.1g 5.2g N/A
Calories per 10 g protein 483kcal 194kcal N/A
Weight per 100 calories 21g 145g N/A
Unsaturated / Saturated Fat ratio 0.46 0.47 N/A
Net carbs 42.65g 4.45g N/A
Sugar 4.45g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0.044mg 0%
Threonine 0.393mg 0.163mg 0%
Isoleucine 0.519mg 0.207mg 0%
Leucine 0.992mg 0.314mg 0%
Lysine 0.814mg 0.29mg 0%
Methionine 0.318mg 0.08mg 0%
Phenylalanine 0.54mg 0.155mg 0%
Valine 0.765mg 0.24mg 0%
Histidine 0.293mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +171.1%
Contains more FatsFats +612.8%
Contains more CarbsCarbs +858.4%
Contains more OtherOther +479.3%
Contains more WaterWater +547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +610.5%
Contains more Poly. FatPolyunsaturated fat +529.5%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.