Brunost vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between brunost and yogurt?

Brunost is richer than yogurt in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1.
Brunost's daily need coverage for saturated fat is 95% more.
Brunost has 19 times more cholesterol than yogurt. While brunost has 94mg of cholesterol, yogurt has only 5mg.
The amount of saturated fat in yogurt is lower.

We used Cheese, gjetost and Yogurt, Greek, plain, nonfat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Yogurt

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+263.6%
Contains more PotassiumPotassium	+899.3%
Contains more IronIron	+642.9%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+119.2%
Contains more PhosphorusPhosphorus	+228.9%
Contains more ManganeseManganese	+344.4%
Contains more SeleniumSelenium	+49.5%

Contains less SodiumSodium

-94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

Yogurt

Contains more Vitamin AVitamin A	+33300%
Contains more Vitamin B1Vitamin B1	+1269.6%
Contains more Vitamin B2Vitamin B2	+397.1%
Contains more Vitamin B3Vitamin B3	+290.9%
Contains more Vitamin B5Vitamin B5	+912.4%
Contains more Vitamin B6Vitamin B6	+330.2%
Contains more Vitamin B12Vitamin B12	+222.7%

Contains more FolateFolate

+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.16g	0.117g	87%
Vitamin B2	1.382mg	0.278mg	85%
Vitamin B12	2.42µg	0.75µg	70%
Vitamin B5	3.351mg	0.331mg	60%
Fats	29.51g	0.39g	45%
Phosphorus	444mg	135mg	44%
Potassium	1409mg	141mg	37%
Vitamin A	334µg	1µg	37%
Cholesterol	94mg	5mg	30%
Calcium	400mg	110mg	29%
Sodium	600mg	36mg	25%
Vitamin B1	0.315mg	0.023mg	24%
Calories	466kcal	59kcal	20%
Monounsaturated fat	7.879g	0.053g	20%
Vitamin B6	0.271mg	0.063mg	16%
Magnesium	70mg	11mg	14%
Carbs	42.65g	3.6g	13%
Selenium	14.5µg	9.7µg	9%
Copper	0.08mg	0.017mg	7%
Iron	0.52mg	0.07mg	6%
Zinc	1.14mg	0.52mg	6%
Polyunsaturated fat	0.938g	0.012g	6%
Vitamin B3	0.813mg	0.208mg	4%
Choline		15.1mg	3%
Protein	9.65g	10.19g	1%
Manganese	0.04mg	0.009mg	1%
Folate	5µg	7µg	1%
Protein per 100 calories	2.1g	17g	N/A
Calories per 10 g protein	483kcal	58kcal	N/A
Weight per 100 calories	21g	169g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.56	N/A
Net carbs	42.65g	3.6g	N/A
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.135mg		0%
Threonine	0.393mg		0%
Isoleucine	0.519mg		0%
Leucine	0.992mg		0%
Lysine	0.814mg		0%
Methionine	0.318mg		0%
Phenylalanine	0.54mg		0%
Valine	0.765mg		0%
Histidine	0.293mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A