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  6. Gruyere cheese vs. Goat milk

Gruyere cheese vs. Goat milk — In-Depth Nutrition Comparison

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How are gruyere cheese and goat milk different?

  • Gruyere cheese has more calcium, phosphorus, vitamin B12, protein, fats, zinc, and selenium than goat milk.
  • Daily need coverage for calcium for gruyere cheese is 88% higher.
  • Gruyere cheese contains 23 times more vitamin B12 than goat milk. While gruyere cheese contains 1.6µg of vitamin B12, goat milk contains only 0.07µg.
  • Goat milk has less sodium.
  • Gruyere cheese has a lower glycemic index (0) than goat milk (25).

Cheese, gruyere and Milk, goat, fluid, with added vitamin D are the varieties used in this article.

Infographic

Gruyere cheese vs Goat milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +654.5%
Contains more IronIron +240%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +445%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +151.9%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -93%
~equal in Manganese ~0.018mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +375.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +2185.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B3Vitamin B3 +161.3%

All nutrients comparison - raw data values

Nutrient Gruyere cheese Goat milk DV% diff.
Calcium 1011mg 134mg 88%
Saturated fat 18.913g 2.667g 74%
Phosphorus 605mg 111mg 71%
Vitamin B12 1.6µg 0.07µg 64%
Protein 29.81g 3.56g 53%
Fats 32.34g 4.14g 43%
Cholesterol 110mg 11mg 33%
Zinc 3.9mg 0.3mg 33%
Sodium 714mg 50mg 29%
Vitamin A 271µg 57µg 24%
Selenium 14.5µg 1.4µg 24%
Monounsaturated fat 10.043g 1.109g 22%
Calories 413kcal 69kcal 17%
Vitamin B2 0.279mg 0.138mg 11%
Polyunsaturated fat 1.733g 0.149g 11%
Magnesium 36mg 14mg 5%
Vitamin B5 0.562mg 0.31mg 5%
Vitamin D 0.6µg 1.3µg 4%
Potassium 81mg 204mg 4%
Vitamin D* 24 IU 51 IU 3%
Vitamin B6 0.081mg 0.046mg 3%
Iron 0.17mg 0.05mg 2%
Copper 0.032mg 0.046mg 2%
Vitamin K 2.7µg 0.3µg 2%
Folate 10µg 1µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 0.36g 4.45g 1%
Vitamin E 0.28mg 0.07mg 1%
Vitamin B1 0.06mg 0.048mg 1%
Vitamin B3 0.106mg 0.277mg 1%
Protein per 100 calories 7.2g 5.2g N/A
Calories per 10 g protein 139kcal 194kcal N/A
Weight per 100 calories 24g 145g N/A
Unsaturated / Saturated Fat ratio 0.62 0.47 N/A
Net carbs 0.36g 4.45g N/A
Sugar 0.36g 4.45g N/A
Manganese 0.017mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.421mg 0.044mg 0%
Threonine 1.089mg 0.163mg 0%
Isoleucine 1.612mg 0.207mg 0%
Leucine 3.102mg 0.314mg 0%
Lysine 2.71mg 0.29mg 0%
Methionine 0.822mg 0.08mg 0%
Phenylalanine 1.743mg 0.155mg 0%
Valine 2.243mg 0.24mg 0%
Histidine 1.117mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +737.4%
Contains more FatsFats +681.2%
Contains more CarbsCarbs +1136.1%
Contains more WaterWater +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +805.6%
Contains more Poly. FatPolyunsaturated fat +1063.1%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.